A look at pre-basing, that period that gets you ready for more focused training.
Physiotherapist Joe Uhan writes about compensatory and repetitive running injuries.
A profile of ultrarunning power couple Lisa Henson and Tropical John Medinger.
Catching up with school administrator, parent, writer, and runner Andy Jones-Wilkins.
Here at iRunFar, for the most part, we’ve been publishing two articles outlining each season’s new trail running shoes (and […]
Here at iRunFar, for the most part, we’ve been publishing two articles outlining each season’s new trail running shoes (and […]
What follows is a collection of iRunFar’s semi-annual trail shoe roundups for shoes released from 2009 through 2014. These originally […]
Catching up with graduate student, Olympic cross-country skier, and trail runner Morgan Arritola.
A review of the Black Diamond Icon 700 Headlamp, a very bright headlamp for trail running.
The science of cold adaptation and how it can aid our physical performance.
Catching up with coaches and trail runners Megan and David Roche.
Results from the 2021 Hardrock 100 lottery.
An interview with Bradley Fenner about his Quad Quad Dipsea effort.
An essay about how strangers bring meaning to our lives.
A collection of over 30 (mostly) trail shoes that hit shelves in late 2020.
Uhan’s four-step warm-up routine to prepare the body for fast or far running.
Catching up with runner, carpenter, and father Michael Aish.
The most cherished place on the campus of the school I run here in Arkansas is a three-acre plot of […]
A profile of Navajo runner and youth coach Loren Morgan.
An interview with 47-year-old Emma Roca.
Coach Alex Nichols on using a running streak as a training tool.
Catching up with runner, physical therapist, and paraglider Kristina Pattison.
Some running- and outdoors-related nonprofits to support for Giving Tuesday.
AJW gives thanks to the race directors, public-lands workers, and storytellers who have inspired his running in 2020.
A review of the Kelty Journey PerfectFit Elite and Deuter Kid Comfort Active SL child carrier packs.
Physician assistant and runner John Goldfield writes about running for self-care during the COVID-19 pandemic.
An introduction to trail running shoes and how they can aid your off-road running.
Catching up with runner, mother, and lawyer Caroline McAughtry (formerly Boller).
Zach Miller’s humorous account of learning to pee while running and other outdoor “tricks.”
A review of Ultimate Direction running apparel, including the Ultra Flip Glove, the Women’s Ultra Hoodie, and the Women’s Duro Legging.
Sabrina Little describes ultrarunning as a deliberative sport.
A runner’s guide to managing Raynaud’s phenomenon and cold extremities.
Catching up with ultrarunner and marketing analyst Ford Smith.
We’ve more than doubled the offerings in the iRunFar Store. Take a look!
AJW writes about confidence, constancy, and control in ultrarunning.
A few thoughts about the perspective that 2020 offers to our running.
Bryon finds an annual rhythm to his running and adventuring life.
Why strong, efficient hip flexion is important for running, and how to improve yours.
Catching up with ultrarunner and environmental activist Clare Gallagher.
AJW writes about the personal milestones which motivate him.
An in-depth interview with ultrarunner and race director Keira Henninger.
An interview with 62-year-old runner Blake Wood.
Understanding mental resilience and applying it to running.
Catching up with runner and business owner Harmony Bowman.
Win one of ten pairs of Kahtoola EXOspikes. (US and Canada only)
