AJW writes about runners who prefer new experiences versus those seeking routine.
The basics of how to turn efficiently and safely while trail running.
Catching up with Olympian, mountain runner, and World Mountain Running Association Council president Jonathan Wyatt.
AJW writes about using the patience we’ve honed in endurance running to navigate the COVID-19 pandemic.
A review of the Ultimate Direction Mountain Vesta 5.0, a running hydration pack for women.
The Running on Science column uses current scientific understanding to address three running myths.
Catching up with Ultrarunnerpodcast owner, ultrarunner, and dad Eric Schranz.
Zach Miller writes about the perspective gained on life and running from a long kayaking trip.
An interview with Sabrina Stanley after she set the Nolan’s 14 fastest known time for the second time.
Physiotherapist Joe Uhan writes about when to consider surgery for a chronic running injury.
Catching up with ultrarunner, coach, and expectant mother Amanda Basham.
AJW looks back at writing “AJW’s Taproom” for the last nine years.
An interview with Mike McKnight after he set a men’s supported fastest known time on the Colorado Trail.
Creating a path toward greater civility during community discussions on iRunFar.
Behind the scenes on iRunFar’s “Happy Trails” digital coloring book.
An introduction to techniques for trail running downhill.
Catching up with ultrarunners Amy and Brian Rusiecki.
Zach Miller’s essay about embracing the process of a big training plan or life project.
A review of the Inov-8 TERRAULTRA G 270 trail running shoes.
Meghan Hicks’s report from setting the women’s supported Nolan’s 14 FKT in 2020.
The science of endurance-running nutrition.
Catching up with American runner and soon-to-be author Hillary Allen while she’s living in France.
The joys of hitting refresh on one’s daily run.
An in-depth profile of runner and wellness changemaker Alison Mariella Désir.
A video interview (with transcript) with Meghan Hicks after she set the overall women’s fastest known time for the Nolan’s 14 line.
Physiotherapist Joe Uhan describes the three kinds of nerve pain that can lead to or perpetuate running injuries.
Catching up with trail runner Tayte Pollmann.
AJW writes about his personal journey to the #seeyouatstates hashtag.
An essay about noticing nature’s details.
An interview with 60-year-old Nancy Hobbs.
The pros and cons of running once versus twice per day.
An interview with Kaytlyn Gerbin after her women’s supported FKT on the Wonderland Trail.
Catching up with trail runner, dad, and investment researcher Alex Varner.
An interview with Tyler Green after his men’s supported FKT on the Wonderland Trail.
An essay about controlling the controllables and letting the rest go in running and life.
A review of the Patagonia High Endurance Kit, including the Patagonia Slope Runner Endurance Vest 3L, the Patagonia Strider Pro Pants, and the Patagonia Women’s Endless Run Shorts
A creative essay about later-life running.
An interview with Dylan Bowman after his men’s supported FKT on the Wonderland Trail.
An introduction to techniques for trail running uphill.
Catching up with ultrarunner, mom, and scientist Aly Allen (née Venti).
Win one of five Salomon Active Skin 8 Set running vests.
Zach Miller writes about the growth that can come from trying new and difficult things.
An interview with Mikaela Osler after her women’s self-supported FKT on the Colorado Trail.
Sabrina Little writes about superbia, or the vice of pride, in competitive sports.
How air pollution affects endurance running and our health.
Catching up with ultrarunner Janessa Taylor.
A written interview with Sabrina Stanley after she set the overall women’s fastest known time for the Nolan’s 14 line.
A look at the history of the Waldo 100k.
An in-depth profile of ultrarunner, race director, and U.S. Marine Corps veteran Mosi Smith.
