An essay about the importance of repetition for success in both life and running.
A profile of indigenous runner, activist, and nonprofit founder Jordan Marie Brings Three White Horses Daniel.
Five benefits of running with friends: more fun, accountability, collective effort, endless enthusiasm, and friendly competition.
Here are physiotherapist Joe Uhan’s novel, side-door strategies for improving hip mobility in runners via deep hip-tissue massage.
A review of the Hillsound Flexsteps Crampons winter running traction device.
Enter to win one of four sets of Patagonia’s High Endurance Kit.
AJW’s love letter to the Priest and Three Ridges route.
A guide to trail running in Oakland and the East Bay of San Francisco in California.
Coach Alex Nichols looks at what we can learn from a disappointing race.
Catching up with ultrarunner, adventurer, and DDP Yoga instructor Payge McMahon.
A review of 5 Drymax running socks models: Drymax Trail Running 1/4 Crew, Drymax Lite Trail Running 1/4 Crew, Drymax Lite Trail Running Mini Crew, Drymax Extra Protection Running Mini Crew, and Drymax Hyper Thin Running Mini Crew.
“Ultra Running: How Not to Run 55 Miles” is a video about BBC Radio presenter Reece Parkinson training for an ultramarathon.
Hannah Green shows us the creative overlap of running, the arts, and nature.
The Running on Native Lands Initiative is a way for runners, races, and community leaders to acknowledge and advocate for first peoples and their lands.
Read Jennilyn Tockstein’s poem “The Martyr and the Saint” about nature’s power to both harm and heal.
The book “I Hate Running and You Can Too” by Brendan Leonard publishes on March 16, 2021.
Learn the basics of trail running hydration, including drinking to thirst and carrying water on the run.
“Adam Campbell: Finding Solace” is a film about Adam Campbell running through nature to find inner peace.
Catching up with ultrarunner, Wy’east Wolfpack co-owner, and dad Yassine Diboun.
Watch “Unfenced: A Race to Keep the Red Desert Wild,” a film about using trail racing to conserve Wyoming’s Red Desert region.
Follow Marshall Ulrich’s fundraising run between Death Valley and Mount Whitney for the Alzheimer’s Association in honor of Mark Macy.
Win one of five pairs of The North Face Flight VECTIV trail running shoes. (Contest open globally.)
A review of the Kahtoola EXOspikes winter running traction device.
The top men’s entrants for the 2021 UTMB, CCC, TDS, and OCC races.
An essay about the hard work that goes into sports, art, and even objects of nature.
The top women’s entrants for the 2021 UTMB, CCC, TDS, and OCC races.
A review of the Black Diamond Distance Spike winter running traction device.
An essay about appropriately balancing toughness and softness in our running.
What parts of female physiology help and hinder ultramarathon performance?
Catching up with veterinary technician and trail runner Ashley Erba.
A review of the Kahtoola MICROspikes winter running traction device.
An essay about how to maintain motivation.
A review of the Patagonia Storm Racer Jacket running rain jacket and Patagonia Peak Mission Gloves 2-in-1 running gloves.
Hannah Green writes about how art and the outdoors comingle.
Bryon changes things up with some of his habits for the month of February.
Four tips for treadmill running efficiency.
Catching up with ultrarunner Elisabet Barnes who is training to be a sex and relationship therapist.
AJW’s love letter to Arkansas’s Sylamore Trail.
A review of three running bras in the Brooks Dare Sports Bra Collection.
An in-depth profile of ultrarunner and fitness professional Junko Kazukawa.
An interview with 67-year-old Richard about what motivates him to run.
Coach Alex Nichols on the importance of flat training in trail running and ultrarunning.
Catching up with ultrarunner and father David Johnston.
AJW remembers baseball’s Hank Aaron and his contribution to sports.
A review of the Black Diamond Super HeavyWeight ScreenTap Gloves and Wind Hood Softshell Gloves, a pair of capable winter running gloves.
An essay by Mike Haggadone on the journey through running toward mental health.
The basic gear for trail running.
Catching up with New Zealand trail runner and scientist Ruby Muir.
Join us for iRunFar’s next steps.
How Cody Lind will carry on his family’s legacy at the 2021 Western States 100.
Reviews of the Nike Pegasus Trail 2 and Nike Pegasus Trail 2 GORE-TEX trail running shoes.
An essay about choosing the right kinds of self-improvement for you.
The science of mental fatigue’s effect on endurance running.
Catching up with trail runner and sports-technology leader Scott Dunlap.
An essay about being remade into a better version of yourself.
