Physiotherapist Joe Uhan explains how efficient running leads to healthier running and living.
A video interview with Maggie Guterl after her win of the 2021 Cocodona 250 Mile.
Win one of five pairs of the La Sportiva Cyklon built around the BOA Fit System. (Contest open globally.)
AJW’s love letter to Georgia’s rugged and difficult Duncan Ridge Trail.
A collection of 50 (mostly) trail shoes that hit shelves in the first half of 2021.
An interview with 49-year-old Liza Howard, creator of the “Age-Old Runners” series.
A video interview with Aliza Lapierre after her win of the 2021 UROC 100k.
How to adapt running nutrition principles to your individualized needs.
AJW writes about the emergent scientific idea that endurance-athlete performance is linked with high fatigue resistance.
Read this introductory how-to for to running safely in hot weather.
A video interview with Anthony Costales after his win of the 2021 Canyons 100k.
A written interview with Aleksandr Sorokin after he set the 150-kilometer, 100-mile, and 12-hour world records at the 2021 Centurion Running Track 100 Mile.
This Week In Running’s trail and ultra recap for April 26, 2021.
Aleksandr Sorokin runs a new 100-mile world record of 11:14:56 and a 12-hour world record of 105.825 miles/170.309 kilometers.
A video interview with Nick Coury after his win of the 2021 Whiskey Basin 91k.
A review of the Altra Lone Peak 5 trail running shoes. “The Altra Lone Peak 5 is the best all-around trail shoe that Altra has ever created.”
An essay by Sabrina Little about the value of imitating the good qualities of those around us.
How to develop hip strength and control for improved running and overall health.
This Week In Running’s trail and ultra recap for April 19, 2021.
Enjoy a week of events from April 17th-24th, culminating with the debut of nine trail-related films live (that you can watch until May 2nd).
Zach Miller writes about the journey back from surgery for his Haglund’s deformity.
A review of the Blyss Running Distance Short and the Blyss Running Skirting Around Crop.
Bryon Powell writes about looking forward from the spring of 2021 with renewed hope.
Desiree Linden unofficially sets a new 50-kilometer world record of 2:59:54.
Science-based recommendations for more safely running and traveling to races during COVID-19.
A video interview with Keely Henninger after her win of the 2021 Peterson Ridge Rumble 36 Miler.
This Week In Running’s trail and ultra recap for April 12, 2021.
An interview with Joe McConaughy after he set a new men’s supported fastest known time on the Arizona Trail in 2021.
After being crewed by his son Logan many times over the years, AJW writes about crewing him.
A review of the Arc’teryx Norvan VT 2 trail running shoes.
An essay by Hannah Green about how landscapes move us emotionally and intellectually.
A photo gallery of runners ages 45 and up.
Why and how to use time trials as part of your run training.
Catching up with dietitian, weightlifter, and ultrarunner Abby McQueeney Penamonte.
AJW’s love letter to the Continental Divide Trail between Bannock Pass and Janke Lake in Idaho.
An in-depth profile of powerwalker and race walker Yolanda Holder.
Reviews of the Brooks Cascadia 15 and the Brooks Cascadia 15 GORE-TEX trail running shoes.
The Western States 100 announces it will becomes the Western States 200 in 2022.
Support Jennifer Pharr Davis’s trailblazing professional and personal ventures.
A look at the G-SHOCK MOVE GBDH1000 watch and its companion smartphone app, the G-SHOCK MOVE App.
Addie Bracy’s book “Mental Training for Ultrarunning” will help you develop your mental run skills.
Catching up with professional road, track, and trail runner Grayson Murphy.
The Trail Sisters Childcare Grants presented by The North Face help women with childcare so they can run.
Buy Hillary Allen’s book “Out and Back: A Runner’s Story of Survival Against All Odds.”
Support Emelie Forsberg as an athlete, entrepreneur, and mother.
AJW writes about running the 2021 Three Days of Syllamo stage race in Arkansas.
Buy coffee and support the Girls Gotta Run nonprofit which gives running and academic scholarships to Ethiopian girls.
A review of the Scott Kinabalu Ultra RC trail running shoes.
The 2021 Women’s Outdoor Summit is a free, virtual summit about making the outdoors an equitable space for women.
An essay about how ultrarunning seems to both stretch and shrink time.
Read this introduction to trail running fueling to learn about when and how to fuel while trail running.
Catching up with ultrarunner and coach Addie Bracy.
Zach Miller writes about turning off distractions and tuning into our thoughts and the world around us.
A review of the Rudy Project Propulse running sunglasses.
Sabrina Little’s essay about how virtues might help you perform better as a runner.
The science of how strong self-efficacy can help you run well.
