Lastest Articles

Beth Pascall Pre-2021 UTMB Interview

A video interview (with transcript) with Beth Pascall before the 2021 UTMB.

Courtney Dauwalter Pre-2021 UTMB Interview

A video interview (with transcript) with Courtney Dauwalter before the 2021 UTMB.

Maite Maiora Pre-2021 UTMB Interview

A video interview (with transcript) with Maite Maiora before the 2021 UTMB.

Runner Dies in Fall in 2021 TDS, Race Partially Halted

The 2021 TDS race is partially halted after a Czech runner dies in fall.

Jim Walmsley Pre-2021 UTMB Interview

A video interview (with transcript) with Jim Walmsley before the 2021 UTMB.

Audrey Tanguy Pre-2021 UTMB Interview

A video interview (with transcript) with Audrey Tanguy before the 2021 UTMB.

Tim Tollefson Pre-2021 UTMB Interview

A video interview (with transcript) with Tim Tollefson before the 2021 UTMB.

Katie Schide Pre-2021 UTMB Interview

A video interview (with transcript) with Katie Schide before the 2021 UTMB.

Dmitry Mityaev Pre-2021 UTMB Interview

A video interview (with transcript) with Dmitry Mityaev before the 2021 UTMB.

Training for the Trail, Part 1: Easy Runs and Recovery Runs

How easy runs and recovery runs are part of a balanced training program for trail running.

Celebrate the 10th Anniversary of Altra and the Lone Peak

This year marks the 10th anniversary of the brand Altra Running and the Lone Peak, their most popular trail running shoe.

Tom Owens Pre-2021 UTMB Interview

A video interview (with transcript) with Tom Owens before the 2021 UTMB.

2021 UTMB Live Coverage

iRunFar’s live coverage of the 2021 UTMB.

This Week In Running: August 23, 2021

This Week In Running’s trail and ultra recap for August 23, 2021.

The Best You’ve Got

Zach Miller talks about giving each race the best you’ve got, despite adverse circumstances.

Best New Trail Shoes for Fall-Winter 2021

A collection of 30 (mostly) trail shoes that are hitting shelves in the second half of 2021.

Salomon Sense Ride 4 Review

A review of the Salomon Sense Ride 4 trail running shoes.

Performance-Enhancing Vices

Sabrina Little tells us about the vices that can enhance our athletic performance, but may impede our character development.

Emergent Scientific Research on Mental Health in Ultra-Endurance Sports

New data are emerging about the mental health of ultra-endurance athletes.

2021 UTMB Men’s Preview

An in-depth preview of the men’s field at the 2021 UTMB.

2021 UTMB Women’s Preview

An in-depth preview of the women’s field at the 2021 UTMB.

This Week In Running: August 16, 2021

This Week In Running’s trail and ultra recap for August 16, 2021.

Trail Love Letter: The Angeles Crest 100 Mile From Vincent Gap to Islip Saddle

AJW writes his latest Trail Love Letter to a portion of the Angeles Crest 100 Mile course.

Saucony Canyon TR Review

A review of the Saucony Canyon TR trail running shoes.

On the Fringes

Hannah Green writes about her preference for living life on the fringes.

Scott Jurek Terminates Appalachian Trail FKT Bid

After just a week on the Appalachian Trail, Scott Jurek has halted his latest FKT attempt, citing a torn quadricep.

Nature’s Running Buffet

The pleasure of finding tasty treats along one’s run.

Timothy Olson Shares His Pacific Crest Trail FKT Journey

An interview with Timothy Olson about his transformative physical and spiritual journey while setting the men’s supported Pacific Crest Trail fastest known time.

Elite Feet, Part Two: Toes up for a Strong Stride

Physiotherapist Joe Uhan talks about how strong feet contribute to an efficient and powerful running stride.

This Week In Running: August 9, 2021

This Week In Running’s trail and ultra recap for August 9, 2021.

Scott Jurek, Previous Appalachian Trail FKT Holder, Is Back for a Second Record Attempt

Six years after setting a then overall supported fastest known time on the Appalachian Trail, Scott Jurek is southbound on another speed effort.

Molly Seidel, 2020 Olympic Marathon Bronze Medalist, Exclusive Interview

An interview with Molly Seidel from the day after her bronze medal in the women’s marathon at the 2020 Summer Olympics.

Celebrating Community at the 2021 High Lonesome 100 Mile

Celebrating community at the 2021 High Lonesome 100 Mile.

Understanding the Three Phases of Performance Nutrition with Gnarly

Gnarly Nutrition helps us understand the three phases of performance nutrition, and how their products can help optimize your workouts and recovery.

La Sportiva Cyklon Review

A review of the La Sportiva Cyklon.

Eugene Bruckert on Racing in Retirement

iRunFar speaks to Eugene Bruckert, an octogenarian runner enjoying his retirement, looking back on his decades on the trails.

Saunas and Sandstorms at Age Sixty-Three: Rick Yelverton’s 2021 Badwater 135 Journey

An interview with Rick Yelverton, a surgeon who found running later in life, after his finish of the 2021 Badwater 135.

How to Choose a Long Run Effort

Alex Nichols describes the benefits of two types of long-run training: time-on-feet long runs and high-quality long runs.

This Week In Running: August 2, 2021

This Week In Running’s trail and ultra recap for August 2, 2021.

Western States 100 Updates Golden Ticket Races, Now 3 International Races

The Western States 100’s 2021-22 HOKA Golden Ticket schedule adds three international races–UTMB, Endurance Trail des Templiers, and Tarawera 102km, and no longer includes any races under 100k.

A Month of Intensive Inconsistency

AJW tells iRunFar about his intense month of life in June, and his return to consistency in July run training.

Merrell Antora 2/Nova 2 Standard and Gore-Tex Reviews

A review of the Merrell Antora/Nova 2 and Merrell Antora/Nova 2 Gore-Tex trail running shoes.

Crewing an Ultrarunning Partner

Crewing an ultrarunning partner with Tom Aussem and Coree Woltering.

Jasmin Paris and Kim Collison Set 24-Hour Munros Records in July

Jasmin Paris and Kim Collison set respective women’s and men’s 24-hour Munros records in Scotland during the month of July.

Two Organizations Pair Trail Running with Environmental Science

Through workshops and expert access, Footprints Running Camp and the Athlete Climate Academy are pairing running with environmental science.

Into the Night: An Introduction to Running at Night

Read this introductory how-to for to running at night.

This Week In Running: July 26, 2021

This Week In Running’s trail and ultra recap for July 26, 2021.

The 2021 Hardrock 100 in Slow Motion

Derrick Lytle, of The Juniper Lab, talks to us about making a slow-motion film about the 2021 Hardrock 100, and what storytelling means to him.

SOAR UTR Top Giveaway

Win one of two SOAR UTR Top running shirts.

Ben Feinson Post-Long Trail Men’s Supported Fastest Known Time Interview

Ben Feinson, an ultrarunner from Richmond, Vermont, just set the men’s supported Long Trail fastest known time. This is our interview with him about his attempt.

Beloved Runner and Mountaineer Fred Zalokar Dies in Yosemite National Park

Renowned runner and mountaineer Fred Zalokar perished while hiking in Yosemite National Park. He was just 61 years old.

Timothy Olson Sets the Men’s Supported Pacific Crest Trail FKT

Timothy Olson sets a new men’s supported Pacific Crest Trail fastest known time.

Get to Know Alex Potter, iRunFar’s New Editor

A video interview with Alex Potter, iRunFar’s new editor.

Our Sport is Still in Good Hands

Looking back on an article from 2013, AJW shows that ultrarunning is still in good hands with younger runners who are now vital members of the community.

Brooks Cascadia 16 Standard and GTX Reviews

A review of the Brooks Cascadia 16 and Brooks Cascadia 16 GTX.

The Hospitality Sport

What makes ultrarunning a hospitality sport.

Pacers: The Science Behind the Ultra Luxury

The physiological and psychological benefits of having a pacer.

This Week In Running: July 19, 2021

This Week In Running’s trail and ultra recap for July 19, 2021.

François D’Haene, 2021 Hardrock 100 Champion, Interview

A video interview (with transcript) with François D’haene after his win at the 2021 Hardrock 100.

Sabrina Stanley, 2021 Hardrock 100 Champion, Interview

A video interview (with transcript) with Sabrina Stanley after her win at the 2021 Hardrock 100.