The Running on Science column uses current scientific understanding to address three running myths.
Catching up with Ultrarunnerpodcast owner, ultrarunner, and dad Eric Schranz.
Zach Miller writes about the perspective gained on life and running from a long kayaking trip.
An interview with Sabrina Stanley after she set the Nolan’s 14 fastest known time for the second time.
Physiotherapist Joe Uhan writes about when to consider surgery for a chronic running injury.
Catching up with ultrarunner, coach, and expectant mother Amanda Basham.
AJW looks back at writing “AJW’s Taproom” for the last nine years.
An interview with Mike McKnight after he set a men’s supported fastest known time on the Colorado Trail.
Creating a path toward greater civility during community discussions on iRunFar.
Behind the scenes on iRunFar’s “Happy Trails” digital coloring book.
An introduction to techniques for trail running downhill.
Meghan Hicks’s report from setting the women’s supported Nolan’s 14 FKT in 2020.
The science of endurance-running nutrition.
Catching up with American runner and soon-to-be author Hillary Allen while she’s living in France.
The joys of hitting refresh on one’s daily run.
An in-depth profile of runner and wellness changemaker Alison Mariella Désir.
A video interview (with transcript) with Meghan Hicks after she set the overall women’s fastest known time for the Nolan’s 14 line.
Physiotherapist Joe Uhan describes the three kinds of nerve pain that can lead to or perpetuate running injuries.
Catching up with trail runner Tayte Pollmann.
AJW writes about his personal journey to the #seeyouatstates hashtag.
An essay about noticing nature’s details.
An interview with 60-year-old Nancy Hobbs.
The pros and cons of running once versus twice per day.
An interview with Kaytlyn Gerbin after her women’s supported FKT on the Wonderland Trail.
Catching up with trail runner, dad, and investment researcher Alex Varner.
An interview with Tyler Green after his men’s supported FKT on the Wonderland Trail.
An essay about controlling the controllables and letting the rest go in running and life.
A review of the Patagonia High Endurance Kit, including the Patagonia Slope Runner Endurance Vest 3L, the Patagonia Strider Pro Pants, and the Patagonia Women’s Endless Run Shorts
A creative essay about later-life running.
An interview with Dylan Bowman after his men’s supported FKT on the Wonderland Trail.
An introduction to techniques for trail running uphill.
Catching up with ultrarunner, mom, and scientist Aly Allen (née Venti).
Win one of five Salomon Active Skin 8 Set running vests.
Zach Miller writes about the growth that can come from trying new and difficult things.
An interview with Mikaela Osler after her women’s self-supported FKT on the Colorado Trail.
Sabrina Little writes about superbia, or the vice of pride, in competitive sports.
How air pollution affects endurance running and our health.
Catching up with ultrarunner Janessa Taylor.
A written interview with Sabrina Stanley after she set the overall women’s fastest known time for the Nolan’s 14 line.
A look at the history of the Waldo 100k.
An in-depth profile of ultrarunner, race director, and U.S. Marine Corps veteran Mosi Smith.
A written interview with Andrea Sansone after she set the overall women’s fastest known time for the Nolan’s 14 line.
Bryon Powell takes a look back at his July filled with high highs and low lows.
Part 6 of the runner performance-mobility series.
Catching up with ultrarunner Chris Mocko.
An essay about how hunting and being hunted by our fellow competitors in a race helps us better ourselves.
An essay about fitting in a big adventure amidst a busy life.
An interview with 58-year-old Ed Ettinghausen.
Alex Nichols writes about maintaining balance between posting on social media and running healthfully and sustainably.
