How committing to a time- or geographic-based running project can lead to experiences and explorations.
How, when, and why to include sprint-based, hill, and predictor workouts in your ultramarathon training.
This Week In Running’s trail and ultra recap for February 6, 2023.
Win an entry into and two nights’ accommodations for the 2023 Grossglockner Ultra-Trail in Austria.
A look at who took the top spots in both the 2022 “UltraRunning Magazine” (North American) UltraRunner of the Year and Freetrail Trail Runner of the Year awards.
Here’s a call for race directors, youth, and the community to get involved in this new USA youth trail initiative.
An in-depth review of the Smartwool Classic All-Season Merino Base Layer Long Sleeve.
A profile of Indigenous-led nonprofit SLC Air Protectors, and its founder, L.J. (Linda Jim.)
This Week In Running’s trail and ultra recap for January 30, 2023.
AJW’s thoughts on the restorative power of nature and time in green spaces.
A profile of youth trail running group TrailFam from London, England.
A statistical look at the geographical distribution of ultramarathon races and runners in the United States and Canada.
An in-depth review of the Medi-Dyne Pro Stick Massage Roller.
This Week In Running’s trail and ultra recap for January 23, 2023.
An in-depth review of the Leki Ultratrail FX.One Superlite poles.
Runners defied brutal winter conditions and set course records in multiple events as several races came down to dramatic finishes.
Zach Miller writes about training and our tendency to question if we are doing it right.
Sabrina Little writes about the importance of intellectual virtues in running.
This Week In Running’s trail and ultra recap for January 16, 2023.
AJW introduces his new article series honoring the race directors who make our sport possible.
A profile of American ultrarunner Jack Kuenzle, who in 2022 toppled Kilian Jornet’s record on the U.K.’s Bob Graham Round.
Explore the ways trail runners and ultrarunners can effectively learn from others.
Jim Walmsley’s 2022 quest for UTMB victory ended in a fourth-place finish. But that’s only half the story.
Joe Uhan offers practical solutions to the challenges of winter running.
This Week In Running’s trail and ultra recap for January 9, 2023.
Spinks ran a double Bob Graham Round in 2016 — a rare effort that demands a 132-mile Lake District trudge. But that’s far from the hardest she’s ever fought.
Courtney Dauwalter dominated the 2023 Bandera 100k women’s field, and Jeff Colt led the men at the Western States 100 Golden Ticket race.
Dominika Stelmach broke the women’s 12-hour world record at the 2023 Spartanion race in Israel.
An in-depth review of the UltrAspire Lumen 600 3.0 Waist Light.
Andy Wacker’s program aims to help rising trail runners who don’t currently have the benefit of sponsorships or other support structures.
AJW’s thoughts on the qualification policy for the High Lonesome 100 Mile.
Swedish brand Craft continues its expansion into the trail running and ultrarunning sphere with the addition of three new top runners to its Elite Run Team.
‘Trail Dog’ follows three companions as they ramble through the mountains of eastern France. Simple? Yes. Powerful. Double yes.
Hannah Green reflects on the effects of daylight on our habits and our mental state.
An in-depth review of the Montane Minimus Stretch Ultra Waterproof Jacket.
Why and how to use speed-based workouts in your ultramarathon training.
Just a few minutes into the latest video from pro runner Allie Ostrander, it’s clear that the Mount Marathon Race is much more than a race for her.
This Week In Running’s trail and ultra recap for January 2, 2023.
An in-depth review of the Roll Recovery R4 Body Roller.
A look at the best of iRunFar in 2022.
AJW’s predictions for 2023 in the world of ultrarunning.
An in-depth review of the Nike ZoomX Zegama.
‘Bekoji 100’ is a film highlighting Desta and Zabu, two teenage women athletes supported by Girls Gotta Run — a nonprofit seeking better lives for African girls.
An in-depth review of the UltrAspire Alpha 5.0 Race Vest.
A profile of ultrarunner and former professional skier Hannes Namberger.
An in-depth review of The North Face Flight Series Men’s Apparel.
AJW’s nominees for various 2022 end-of-year awards for ultrarunners.
An in-depth review of the VJ Ultra 2.
Sabrina Little’s thoughts on the trap of single-mindedness to which runners can fall victim.
Decompress your low back with these self-mobility techniques.
This Week In Running’s trail and ultra recap for December 19, 2022.
An in-depth review of the Hyperice Normatec 3 Legs.
Zach Miller writes about adapting to winter running, and why we shouldn’t compare winter runs to other times of the year.
Watch as iRunFar Editor-in-Chief Bryon Powell unwinds while combining running and fly fishing in Alaska.
A profile of She Summits, an all-female trail running community in Ireland.
An in-depth review of the Nike Pegasus Trail 4 trail running shoe.
Bryon Powell sets some goals for the coming months.
