It was five years ago today that the first AJW’s Taproom column was published right here. The idea hatched by Bryon, Meghan, and I over a couple beers at the Devil’s Backbone Brewing Company in Nellysford, Virgina has now persisted every Friday for five full years. Beginning as an effort to provide an editorial voice for the website, AJW’s Taproom has evolved into a space in which we can celebrate the wonderful, wacky world of ultrarunning each and every Friday. And, along the way, it allows me to share some of my ideas, however odd or offbeat, to the ever-growing legion of iRunFar readers.
For this fifth-anniversary column, I thought it would be fun to take a look back over the 265 previous columns and take stock of the people, events, books, helpful hints, analysis, ideas, musings, humorous anecdotes, and beers that have made up AJW’s Taproom since that inaugural column on October 14, 2011.
[Editor’s Note: I must step in here briefly to give my own thanks for AJW’s unflagging commitment to this column. This is now the 266th time he’s provided you with musings and thoughts into his own passion and, in doing so, shed insight into our own passions. Every Friday for five years, his Taproom has been a foundational element of iRunFar. Let’s raise a glass to his tireless work and to another five years! – Bryon]
The People
Just about everyone I’ve ever talked to about ultrarunning says that it is the people who make it great. And here in the Taproom the list of people who’ve been featured herein is long and legendary. Here’s the who’s who:
- Tim Twietmeyer
- Kyle Skaggs
- Ann Trason
- Joe Uhan
- Matt Carpenter
- Jennifer Pharr-Davis
- Hal Koerner
- Ian Torrence
- Dylan Bowman
- Timothy Olson
- Diana Finkel
- Dominic Grossman
- Scott Jaime
- Ellie Greenwood
- Craig Thornley
- Tom Nielsen
- Rob Krar
- Tom Green
- Bethany Patterson
- Ray Scannell
- Dave Mackey
- Jorge Pacheco
- Meghan Arbogast
- Sage Canaday
- Brian Morrison
- Alex Varner
- Rory Bosio
- Meghan Hicks
- Don Freeman
- Karl Meltzer
- Jim Walmsley
Sadly, on occasion, this page has been a place where we have mourned those members of our beloved community who have passed away. Among those we have remembered here are:
- Micah True
- David Terry
- John DeWalt
- Torin Tucker
- John Davis
- Dennis Poolheco
- Bob Lind
- Todd Ragsdale
- Greg Soderlund
The Events
After the people, nothing brings our community together more organically than our events. And certainly, over the past five years, events large and small have been featured prominently here in the Taproom. Beginning, of course, with my all-time favorite, which has been written about many times, the list of events is dynamic:
- Western States 100 Mile
- Hardrock 100 Mile
- Barkley Marathons
- Waldo 100k
- Lake Sonoma 50 Mile
- Willis River 50k
- Terrapin Mountain 50k
- Ray Miller 50 Mile/50k
- Angeles Crest 100 Mile
- Thomas Jefferson 100k
- Way Too Cool 50k
- Grindstone 100 Mile
- Charlottesville Area Trail Runners Summer Series
- JFK 50 Mile
- Jarmans Invitational Marathon
- UTMB
The Books
As an avid reader, I often find little nuggets of running wisdom in the books I read. From time to time, I have shared some of those nuggets here in the Taproom. Among the books we have featured here over the years are:
- A Whole New Mind: Why Right-Brainers Will Rule the Future by Daniel Pink
- Wild: From Lost to Found on the Pacific Crest Trail by Cheryl Strayed
- Flow: The Path to Optimal Existence by Mihaly Csikszentmihalyi
- Rainy Brain, Sunny Brain: The New Science of Optimism and Pessimism by Elaine Fox
- Outliers: The Story of Success by Malcolm Gladwell
- The Sports Gene: Inside the Science of Extraordinary Athletic Performance by David Epstein
- Mindset: The New Psychology of Success by Carol Dweck
- Once a Runner by John Parker
- The Sound of Mountain Water: The Changing American West by Wallace Stegner
- The Boys in the Boat: Nine Americans and Their Epic Quest for Gold at the 1936 Berlin Olympics by James Brown
- The Blessing of a Skinned Knee by Wendy Mogel
Helpful Hints
While the Taproom is most definitely not intended to be source for instruction and advice (I leave that to the real pros, Joe Uhan and Ian Torrence), from time to time I have delved into topics of particular interest to me as a 100-mile runner. Those topics have included:
- Finding the proper 100-mile pace
- Dealing with bad feet
- What to do to avoid trashing your quads
- How to address the dreaded stomach issues that we all face
- When you know you are peaking
- How to make the most out of ultrarunning misery and suffering
- Returning from major injury/surgery
- Blowing out the carbon
Analysis
Like many ultra participants/fans, one of my favorite things to do is analyze the sport, the performances, the athletes, and the general trends that we see on a weekly basis as runners and observers. Some of the topics I’ve analyzed include:
- DNFs
- Ultrarunner of the Year voting/ranking
- Lotteries
- The growth of the sport
- Montrail Ultra Cup/Golden Ticket Series
- Coaches, coaching, and running camps
- The ultrarunning community
Ideas and Musings
By far the most enjoyable and difficult-to-write pieces that I’ve contributed to this column are the ideas and musings I have occasionally offered up in the Taproom. These are often the columns that garner the most discussion and also lend themselves to metaphorical comparisons between running and life. Some of my favorites are these:
- Goal setting
- Longevity in ultras
- Balancing running and life
- Running and renewal
- Temperament and disposition
- Flow
- Simplicity
- Discipline
- Failure
- Patience
- Grit
- The Central Governor Model
- Unitasking versus multitasking
- Freedom
- Mindfulness
- The head and the heart
- Persistence
- Resilience
- Courage
- Hope
My Favorite Holiday
Each year for the past five, whether it was a Friday or not, I’ve penned a special column on April 1st. For those who may have forgotten, here is a quick summary:
- Hardrock and Western States announce new, elite-only start times
- Western States announces that the course will be run from Auburn to Squaw Valley, will have only three aid stations, and will adhere to a strict 24-hour cutoff for all runners
- Hardrock will become the Tough Mudder World Championships
- Western States will employ a flexible start time, the pre-race festivities will be handled by the Burning Man organizers, McDonalds is now the exclusive food sponsor, and John Medinger’s Finish Line announcements will be streamed globally via Google+
- To cut costs Western States will shut down their website, eliminate course markings, require runners to swim across the American River, and will give finishers the option of receiving a digital picture of the silver buckle rather than the real thing.
The Beers
There are way too many to count but one of the fun little parts of the Taproom are the beer reviews each week at the end of the column. While they are never overly analytical (or even that informative), they do tend to get people excited about the favorite beverage of many trail and ultrarunners.
And so, there you have it, a five-year retrospective. I want to sincerely thank all of the loyal readers who have reached out to me over the years either online or in person to talk about these musings. It’s truly been one of my life’s great joys over the past five years. Every time someone stops me at an ultra to talk about something I’ve written here, it warms my heart. It really does. God willing, here’s to another five years in the Taproom!
Bottoms up!
AJW’s Beer of the Week
For this week’s Beer of the Week, it seems only fitting to go back to where it all began, at Devil’s Backbone Brewing Company in Nellysford, Virginia. Devil’s Backbone recently won a gold medal at the Great American Beer Festival for their Danzig Baltic Porter. A thick, dark, chocolatey Porter, Danzig is a truly robust porter that goes well with a hearty comfort-food meal or on its own after a long day in the mountains.
Call for Comments (from Meghan)
- What are some of your favorite Taproom memories? Stories, beers, topics?
- AJW’s got more years of ruminations in him! ;) What would you like to see AJW philosophize about? Any ideas for future columns? Or maybe Beers of the Week?