Hadd Workout – 9/19/07
This is a place holder post re my workout last night. I’m not sure what it was, but it was significantly better than my two workouts last week. (Ok, it…
This is a place holder post re my workout last night. I’m not sure what it was, but it was significantly better than my two workouts last week. (Ok, it…
Last night was the best running night in Arlington since early last spring… and I didn’t run. Boo. If wait four or five months every year for this day and…
I’ve got lots to catch up with re my spotty Hadd workout reporting of late. For now, I’ll report on my most recent workout and reestablish an ongoing Hadd workout…
Following my mild panic regarding a lack of a Western States 100 qualifier noted here, I have been notified that my Laurel Highlands effort will, in fact, be recognized as…
I’ve run all of 9 miles since 3:40 a.m. MDT Sunday morning and am still not recovered from my mountain adventures. I didn’t run at all on Sunday after finishing…
These days I don’t often hit the trails. I live in an urban area with the near trail of significant length about 3 miles away. Back in the day I…
I have been and remain uncontrollably busy. Between unbelievable work weeks, visiting guests, and other commitments, I’ve been going non-stop for a couple weeks. My past three weekends have been…
My running week sucked last week. Maybe I decided to take a break between a long day and a track day. Track day didn’t happen on Tuesday as I worked…
I’ve only got time for a short post, but here goes. I’ve been short on time the past couple days, which I’ve dealt with by running hard three of those…
My past two workouts, I’ve not adhered to my Hadd plan. Last Tuesday I felt like crap running my sub 165 effort. After stints of two miles and one mile…
Holy Cow, I ran a 50 mile week without a race. Ok, so my week wasn’t all that impressive, but a step in the right direction for a number of…
Folks, I’m just back from the track and headed out to two shindigs this evening, but this is progress. Tonight, I ran my second Hadd mini-test and while I feel…
So after work tonight, I have to go to some swanky Asian-Latin fusion restaurant for an “optional” dinner with the other associates at The Firm. They’re all good folk and…
To start, after a few good training weeks, my two previous running weeks have been awful. I think I missed three days two weeks ago and am pretty sure that…
Ok, I’ve got to be mighty careful the next few days. After averaging 30 miles a week for the past four months (excluding Laurel Highlands), I ran 42 miles over…
I’m going to try something new. Every time (or nearly every time) I run a Hadd workout, I’ll write about it. That’s not so different, as I’ve already posted about…
My recovery seems to be going along alright following Saturday’s outing in Pennsylvania. Here’s a day-by-day how my recovery’s gone. Sunday: 0 miles Came home to a lawn that needed…
Here are the results of Hadd mini-test 1 (baseline). (doc file explaining Hadd mini-test) This test is likely slow biased. It was the first time I’ve run in real heat…
I think that the next time I hit the track I’ll run my first Hadd mini-test. The mini-test is a free and easy way to determine where your lactate threshold…
At the moment, I’m on a plane flying back from a great weekend in the Rockies with my dad. After two months of working myself ragged with the home purchase…
I forgot to mention one aspect of my workout last night – my runner’s high DURING the workout. While I’ve had many runner’s highs over the years, I cannot recall…
While some friends are off galavanting around the world and running cruise intervals, I hit the track for some fun. I set off with my normal plan – to run…
Continuing with the sea change in my training regimen, I hit the track again last night with the plan on doing an unknown number of miles at around 165 bpm….
Ok, super quick update here. (1) I have no idea how much I’m running these days, only it’s not much. (2) Without time for long runs or even runs everyday,…
Last week was not a good week for my training. I ditch running Miwok and instead took the whole week off to spend 9 consecutive days renovating my new house….
Lots to catch up on in the near future, such as why I didn’t finish the Bull Run Run 50 miler, my current training, changes in race plans, and the…
While I’ve gone through some dry spells in posting, I think I’ve been pretty consistent for a while now. I’ve also been pretty good about sticking to running. However, in…
While I wouldn’t consider myself fully recovered, I do feel that I’m on the way back. Why do I think this? Well, first of my runs from Saturday through Monday…
