Hadd Workout – 9/19/07
This is a place holder post re my workout last night. I’m not sure what it was, but it was […]
This is a place holder post re my workout last night. I’m not sure what it was, but it was […]
Last night was the best running night in Arlington since early last spring… and I didn’t run. Boo. If wait […]
I’ve got lots to catch up with re my spotty Hadd workout reporting of late. For now, I’ll report on […]
Following my mild panic regarding a lack of a Western States 100 qualifier noted here, I have been notified that […]
I’ve run all of 9 miles since 3:40 a.m. MDT Sunday morning and am still not recovered from my mountain […]
These days I don’t often hit the trails. I live in an urban area with the near trail of significant […]
I have been and remain uncontrollably busy. Between unbelievable work weeks, visiting guests, and other commitments, I’ve been going non-stop […]
My running week sucked last week. Maybe I decided to take a break between a long day and a track […]
I’ve only got time for a short post, but here goes. I’ve been short on time the past couple days, […]
My past two workouts, I’ve not adhered to my Hadd plan. Last Tuesday I felt like crap running my sub […]
Holy Cow, I ran a 50 mile week without a race. Ok, so my week wasn’t all that impressive, but […]
Folks, I’m just back from the track and headed out to two shindigs this evening, but this is progress. Tonight, […]
So after work tonight, I have to go to some swanky Asian-Latin fusion restaurant for an “optional” dinner with the […]
To start, after a few good training weeks, my two previous running weeks have been awful. I think I missed […]
Ok, I’ve got to be mighty careful the next few days. After averaging 30 miles a week for the past […]
I’m going to try something new. Every time (or nearly every time) I run a Hadd workout, I’ll write about […]
My recovery seems to be going along alright following Saturday’s outing in Pennsylvania. Here’s a day-by-day how my recovery’s gone. […]
Here are the results of Hadd mini-test 1 (baseline). (doc file explaining Hadd mini-test) This test is likely slow biased. […]
I think that the next time I hit the track I’ll run my first Hadd mini-test. The mini-test is a […]
At the moment, I’m on a plane flying back from a great weekend in the Rockies with my dad. After […]
I forgot to mention one aspect of my workout last night – my runner’s high DURING the workout. While I’ve […]
While some friends are off galavanting around the world and running cruise intervals, I hit the track for some fun. […]
Continuing with the sea change in my training regimen, I hit the track again last night with the plan on […]
Ok, super quick update here. (1) I have no idea how much I’m running these days, only it’s not much. […]
Last week was not a good week for my training. I ditch running Miwok and instead took the whole week […]
Lots to catch up on in the near future, such as why I didn’t finish the Bull Run Run 50 […]
While I’ve gone through some dry spells in posting, I think I’ve been pretty consistent for a while now. I’ve […]
While I wouldn’t consider myself fully recovered, I do feel that I’m on the way back. Why do I think […]
