Training and Racing for Runners
We’ve collected iRunFar’s best articles on running training and racing and sorted them into various topics to help you get the most out of your training and racing.
Related Articles
Early-Range Hip Flexor Strength for Runners
Physiotherapist Joe Uhan offers two exercises to build hip flexor strength for runners, thus...
Sprinting Through the Mud: The Trail Runners Who Excelled in France’s Cross-Country Season
A look at some of the trail runners who competed in the 2025 French...
Ask Gabe: Hills and Heart Rate, Pre-Race Nerves, Fueling, and More
Gabe Joyes answers your questions on all things trail running.
Best Running Vests of 2025
After comprehensive testing, here's iRunFar's guide to the best running vests.
Best Reflective Running Gear of 2025
Here are the iRunFar team's picks for the best reflective running gear to help...
Best Recovery Tools for Athletes of 2025
The iRunFar team tested a bunch of recovery tools for athletes and recommends these...
Best GPS Running Watches of 2025
iRunFar reviews the best GPS watches for running from Coros, Suunto, Garmin, and Wahoo.
Best Running Headlamps of 2025
If you need a running headlamp, then check out iRunFar's guide to the best...
Best Water Filters for Trail Running of 2025
Check out iRunFar's picks for the best water purification devices for trail runners and...
Ask Gabe: Missed Runs, Plantar Fasciitis, Elite-Level Training, and More
Gabe Joyes answers questions about missed runs, plantar fasciitis, how the elites train, and...
Running Integrity: 10 Metrics to Help You Run Further, Faster, and With More Fun
These 10 running integrity metrics will help you run more efficiently, healthfully, and sustainably.
Miles and the Mind: Psychological Factors in Multi-Day Ultramarathons
A look at some of the psychological factors that come into play during multi-day...
Troubleshooting On The Run, Part Three
How to troubleshoot five common issues during your next ultramarathon.
Best Trail Running Shoes for Mud of 2024
A guide to the best trail running shoes for mud with models from Icebug,...
Fueling the Distance: Why Protein Is Crucial for Runners
A deep dive into the science behind protein consumption for runners.
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