Trail Running Skills
Whether you’ve only run in gym class years ago or you’ve been running on the roads for 30 years, hitting the trails requires some different skills for tackling the uphills, downhills, and technical (read as “tricky”) terrain you may find along the way. Find more information on each of the following dedicated resource pages:
- Running Uphill
- Running Downhill
- Running on Technical Terrain (i.e., rocks, roots, etc.)
- Running at Night
- Navigation on Trails
