Hip Hinge: Sustainable Body Position for Efficient Running
Joe Uhan writes about the hip-hinge position for efficient running.
Joe Uhan writes about the hip-hinge position for efficient running.
The Running on Science column busts four running myths with current scientific understanding.
How to self-assess your running stride to help maintain efficient running mechanics.
An article about improving stride efficiency so as to decrease blisters, black toenails, and other foot problems.
How to increase stride efficiency through visualization and practice.
Joe Uhan’s seven cues for increasing your trail and ultra running efficiency.
Joe Uhan writes about using quick cadence as a way to increase running efficiency.
Joe Uhan talks about the quality of Jim Walmsley’s running stride during the 2016 Western States 100.
Joe Uhan writes about six things elite ultrarunners are doing that other trail runners aren’t.
Joe Uhan writes about the importance of a strong, aligned foot for correct running biomechanics.
Form cues for maintaining good running mechanics the end of ultramarathons.
A report from the 2014 Medicine & Science in Ultra-Endurance Sports Conference before the Western States 100.
