Strength Training for Runners
We’ve pulled together all our resources on strength training for runners, including weight lighting, plyometrics, and drills, below.
Not surprisingly, a good place to start is Strength Training for Runners as well as Building a Trail-Worthy Body, Part 1 and Building a Trail-Worthy Body, Part 2.
If you need some convincing as to why you should do some strength training as a runner, read Pumping Iron: Strength Training for Endurance Runners.
You might also want to check out Trail Running Plyometrics and Cross Training for Runners.
