Joe’s Fix-It Series: IT Band Pain By Joe Uhan Comments In the first article of a new series, physiotherapist Joe Uhan offers advice on treating IT band pain.
Apathy, Your Body, and Trail Running: A Worse Combination! By Bryon Powell Comments A discussion of why trail runners often fail to address supplemental needs such as sleep, stretching, diet, and rehab when it would make their trail running so much more enjoyable.
Drug-Free, Surgery-Free Pain Relief for Trail Runners? By Bryon Powell Comments A discussion about drug-free, surgery-free treatments for running injuries.
