Running on Science: Fact or Fiction, Part 2
The Running on Science column uses current scientific understanding to address four running myths.
iRunFar covered the 2025 World Mountain and Trail Running Champs this past week in Canfranc, Spain! Catch up with our results articles from the Trail World Champs Long Trail and Short Trail races, as well as the World Mountain Running Champs Uphill and Up and Down races.
The Running on Science column uses current scientific understanding to address four running myths.
Information about exertional rhabdomyolysis and current ultramarathon-specific research on it.
