Running and Aging: An Old Dog Learns New Tricks
AJW prepares to take on a new challenge.
AJW passes on some advice on how to stay fast as an aging runner.
AJW outlines his goal-setting processes for 2025.
AJW discusses the challenges of recovery as an aging runner.
AJW celebrates the success of a coaching client, who is still training and racing successfully into his eighth decade.
AJW writes about the intrinsic value of setting a big, potentially hard-to-reach goal.
For those tired of chasing cutoffs during normal ultras, there are fixed-time events to consider.
AJW ruminates on how being flexible with our workouts becomes increasingly important as we get older.
An essay about how consistency is a key to successful running as an aging athlete.
