AJW Running and Aging Series

AJW passes on some advice on how to stay fast as an aging runner.

AJW outlines his goal-setting processes for 2025.

AJW celebrates the success of a coaching client, who is still training and racing successfully into his eighth decade.

AJW writes about the intrinsic value of setting a big, potentially hard-to-reach goal.

AJW ruminates on how being flexible with our workouts becomes increasingly important as we get older.

An essay about how consistency is a key to successful running as an aging athlete.