Dreaded Stomach Issues
AJW explains how he avoids and/or deals with stomach issues in ultramarathons.
AJW explains how he avoids and/or deals with stomach issues in ultramarathons.
What is seasonal affective disorder (SAD) and its effects on running and how can they be overcome?
Ian Torrence explains “how to take control of your race” during an ultramarathon.
Considerations for your ultrarunning off season: how much time should you take off and how should you get into training.
A collection of Ian Torrence’s Your Ultra-Training Bag of Tricks column articles from 2012.
How to treat injuries and trauma while trail running.
A look at fell running shoes, equipment, and weather as well as the event types that make up fell running, including Rounds and Mountain Marathons.
Interviews and suggestions based on the book Waterlogged and one runner’s trial based the book’s advice.
A personal look at the female athlete triad, a state of imbalance between diet equilibrium, hormone regulation, and bone density.
A look a Tim Noakes’ book Waterlogged, which challenges accepted theories on endurance sport hydration and electrolyte replacement.
A group of Western States 100 veterans share their knowledge of the race.
Survival lessons that can be applied in training for your first 100 miler.
A look at the elements that going into recovering from a running injury.
A look at how training forces and tissues interact to cause running injuries.
International trail running and ultramarathon resources.
The debut of iRunFar’s ultramarathon clubs and ultramarathon resources pages.
Strategies for ultramarathon success from the mind of Bryon Powell (and the Buffalo Run 50k).
iRunFar pulls together info on 32 of America’s best trail running cities.
A look at the effects of ibuprofen use during ultramarathons.
