The Western States Killing Machine, Part Two: The Marble In The Groove
The second in a two-part discussion about “The Western States Killing Machine.”
The second in a two-part discussion about “The Western States Killing Machine.”
Dispatches from the 2014 American College of Sports Medicine Annual Meeting on the immune system and endurance exercise, altitude training, and the endurance athlete’s heart.
Diagnosis and treatment of high-ankle sprains in mountain ultrarunners.
An interview with Meghan Arbogast, Emily Harrison, and Caitlin Smith about speed and ultramarathons.
Enhance dynamic core stability for running with the 100-Up drill.
A holistic look at injuries, overtraining, and recovery for runners.
An interview with Rob Krar, Matt Flaherty, and Zach Bitter about speed and ultramarathons.
A how-to manual for lacing running shoes to address pronation, supination, and other concerns.
A review of the film Running the Edge featuring Scott Jaime’s 2014 FKT on the 486-mile Colorado Trail.
Kilian Jornet is named the 2014 National Geographic People’s Choice Adventurer Of The Year.
A look at when and how to run during and after a bout with the flu.
Using mental tricks to find success in ultramarathons.
A detailed account of ultrarunner Pam Smith’s permanent removal of her big toenails.
What happens when metabolic fitness and returning to running from an injury collide?
How to optimize sleep for running performance and what can throw things off.
A review of In the High Country, a film focused on Anton Krupicka, and a look at world premiere event.
Acknowledging and dealing with your ultrarunning weaknesses.
The role of the brain in peak ultrarunning performance.
A look at the benefits of attending a running camp while training for an ultramarathon.
A look at how to use practice races to prepare for a goal ultramarathon.
Learn how the relationship between stress (including mental stress) and adaptation affect running performance.
