Ask Joe Uhan
Joe Uhan asks readers for questions for his December “Stay the Course” column.
Joe Uhan addresses running-form issues that lead to and exercises for eliminating low pack pain in ultrarunners.
Joe Uhan explores the qualities of a skilled ultramarathon coach.
A description of the ‘Pawback,’ a part of an efficient running stride, and how practice it.
The second in a two-part discussion about “The Western States Killing Machine.”
The first in a two-part discussion about the ‘Western States Killing Machine.’
Diagnosis and treatment of high-ankle sprains in mountain ultrarunners.
Enhance dynamic core stability for running with the 100-Up drill.
A how-to manual for lacing running shoes to address pronation, supination, and other concerns.
A look at when and how to run during and after a bout with the flu.
What happens when metabolic fitness and returning to running from an injury collide?
The final installment of a three-piece series on overtraining for runners with specifics about and case studies from trail ultrarunning.
The second in a three-part series of overtraining syndrome in running.
Runner hamstring injuries and how to recover from them.
Why we cramp while running and what we can do about it.
The role of the brain in peak ultrarunning performance.
Stride width, injury, and running economy.
The causes and effects of chronic pain on running… and how to mitigate them.
A look at what pain means to running.
Joe Uhan explains how to avoid compensation injuries after taking a fall while trail running.
A look at runners’ foot pain that may feel like, but not be plantar fasciitis and what to do about it.
