Dear Western States Runner
Joe Uhan writes a letter to runners of the Western States 100.
Joe Uhan discusses foot and ankle mobility for endurance running.
How to train for ultramarathons if you have a limited amount of time.
Joe Uhan discusses trunk mobility for endurance running.
Joe Uhan introduces a performance-mobility series and discusses hip flexion and extension mobility for endurance running.
Joe Uhan’s tips for getting happy, healthy, strong, and fit during your off-season.
Joe Uhan writes about using quick cadence as a way to increase running efficiency.
Joe Uhan explains process-oriented strategies for race day.
Joe Uhan writes about process-oriented goal setting for trail and ultrarunning.
Joe Uhan talks about the quality of Jim Walmsley’s running stride during the 2016 Western States 100.
Joe Uhan writes about the importance of heart-rate training.
Joe Uhan explains how to protect your quadriceps with hip-centric uphill and downhill running.
Joe Uhan introduces exercises to help stabilize the hips and trunk to prevent side-leaning compensation while running.
Injured tissue rebuilding… and what you can do to help it, explained!
Joe Uhan discusses the four-part process of healing plantar fasciitis.
Joe Uhan explains the basics of heart-rate training.
Joe Uhan describes the “Short and Long” exercise, which promotes hip flexion and extension in the run stride.
Joe Uhan explains ‘The Grind Mile’ as part of a warm-up before hard running.
Joe Uhan describes skillful and fast uphill and downhill running.
Joe Uhan discusses the benefits of pool running for performance flexibility in trail running.
Joe Uhan writes about six things elite ultrarunners are doing that other trail runners aren’t.
Joe Uhan writes about the importance of a strong, aligned foot for correct running biomechanics.
Joe Uhan discusses the use of a foam roll to increase trunk mobility.
