Hip Hinge: Sustainable Body Position for Efficient Running
Joe Uhan writes about the hip-hinge position for efficient running.
Joe Uhan writes about the hip-hinge position for efficient running.
How to self-assess your running stride to help maintain efficient running mechanics.
A theory about doping’s potential long-term effects on the brain.
Why whole-person physical therapy is important for treating running injuries and staying healthy.
How the coccyx is an important part of everyday and athletic health.
Joe Uhan writes about the tissue and force abnormalities which can cause running injuries.
Physical therapist Joe Uhan discusses the importance of thinking about how we run when we run.
Tips for healing an injury during the crucial period of ultramarathon training and getting to the start line.
Identifying and treating nerve pain in runners.
How to find a neutral posture for efficient and economical running.
The three C’s–composure, confidence, and compete–of your best racing performance.
Running health and overall well being can be achieved through simple methodologies.
A look at other sources of posterior thigh pain besides the hamstring.
The difference between a dysfunction and an injury, and how to avoid letting dysfunctional issues become injuries.
An article about improving stride efficiency so as to decrease blisters, black toenails, and other foot problems.
A list of specific training runs on the Western States 100 course.
How to increase stride efficiency through visualization and practice.
Five early season workouts for runners training for long summer ultramarathons.
Three steps for pain management in orthopedic issues and ultramarathon racing.
Joe Uhan writes about the role of chemical stress in running injuries.
Joe Uhan writes about psychologically healthy approaches to trail and ultrarunning.
An introduction to the Diagonal Chop, an exercise intended to activate the deep abdominal muscles.
Joe Uhan’s seven cues for increasing your trail and ultra running efficiency.
