Two On-The-Go Sciatic Nerve Stretches
Joe Uhan describes two stretches that can ease nerve tension.
Physiotherapist Joe Uhan writes about the benefits of training with poles.
In the first article of a new series, physiotherapist Joe Uhan offers advice on treating IT band pain.
These 10 running integrity metrics will help you run more efficiently, healthfully, and sustainably.
When it comes to gaining mobility in the hamstrings, you may have to start with the quads.
The what, how, and why for two exercises that promote positive pelvic rotation for runners.
A look at what a rotated pelvis is, why it’s problematic for runners, and what to do about it.
Tips to get you set up for a successful season of ultramarathon training.
Joe Uhan’s method for enhancing thoracic spine and ribcage mobility, thus boosting overall running efficiency.
Eight tips for busy runners who want to improve their health, wellness, and running.
Physiotherapist Joe Uhan breaks down common ankle ailments and demonstrates the belt ankle stretch.
Joe Uhan’s advice to masters runners.
Joe Uhan’s advice on shoe selection for specific runs and daily life.
Joe Uhan discusses the equation for happiness in relation to running.
A simple, effective exercise to promote strong, stable hips.
Joe Uhan’s advice for mobilizing quadriceps and hip flexors.
Joe Uhan imparts running advice he would give to his younger self.
Physiotherapist Joe Uhan’s advice on identifying and rectifying neuromuscular inhibition.
How running cadence, speed, and endurance are affected by up-down hip torque in the running stride.
Advice on how to strengthen and mobilize your adductors — an important but often neglected part of a runner’s anatomy.
Joe Uhan offers practical solutions to the challenges of winter running.
Stiffness explained and science-backed advice to help with mobility.
An article about strategies and plan Bs for ultrarunning.
A look at how knee pain while running occurs and how to reduce it with physiotherapy to the hip and ankle.
An article offering first principles based solutions to the common ultrarunning problems of blisters, cramping, and nausea.
