Exercise and the Immune System
How aerobic exercise impacts immune-system function.
Updates to iRunFar’s COVID-19 running community guide.
A trail running and ultrarunning community guide to the COVID-19 pandemic.
The Running on Science column uses current scientific understanding to address four running myths.
The second article of a two-part series on blood laboratory testing for runners.
The science of mindfulness practice for sport performance.
The Running on Science column busts four running myths with current scientific understanding.
A close look at Haglund’s deformity and other causes of heel pain in runners.
The science behind strength training for endurance runners.
A look at the science behind the occurrence of and treating low-back pain in runners.
The science of pre-cooling and mid-cooling in endurance running.
An in-depth look at the scientific understanding of bone health and injuries in adult long-distance runners.
An in-depth look at the science of exercise recovery.
The first article in a two-part series on blood laboratory testing for runners.
The science of gastrointestinal-tract function, training, and distress in endurance running.
An in-depth look at regenerative sports medicine for running injuries.
A deep look at the current science and understanding of overtraining syndrome.
A deep look at the science of iron deficiency and anemia in runners.
The science behind caffeine and athletic performance.
The science behind exercise-associated hyponatremia.
The science of altitude acclimation for endurance running and other outdoor sports.
Heat acclimation for hot-weather endurance running.
A review of how running affects the heart in the short and long term.
A look at the non-asthma breathing problems that occur during endurance running.
Information about exertional rhabdomyolysis and current ultramarathon-specific research on it.
New ideas in the science behind exercise-associated cramping.
