Every Breath You Take: Air Pollution and Exercise
How air pollution affects endurance running and our health.
It’s Transvulcania week, and iRunFar is in the Canary Islands! Read our previews of the Ultra, as well as the VK and Half Marathon, see our VK results article, and follow our live blogging of these races on Thursday and Saturday.
How air pollution affects endurance running and our health.
Updates to iRunFar’s COVID-19 running community guide.
A trail running and ultrarunning community guide to the COVID-19 pandemic.
The Running on Science column uses current scientific understanding to address four running myths.
The second article of a two-part series on blood laboratory testing for runners.
The science of mindfulness practice for sport performance.
The Running on Science column busts four running myths with current scientific understanding.
A close look at Haglund’s deformity and other causes of heel pain in runners.
The science behind strength training for endurance runners.
A look at the science behind the occurrence of and treating low-back pain in runners.
The science of pre-cooling and mid-cooling in endurance running.
An in-depth look at the scientific understanding of bone health and injuries in adult long-distance runners.
An in-depth look at the science of exercise recovery.
The first article in a two-part series on blood laboratory testing for runners.
The science of gastrointestinal-tract function, training, and distress in endurance running.
An in-depth look at regenerative sports medicine for running injuries.
A deep look at the current science and understanding of overtraining syndrome.
A deep look at the science of iron deficiency and anemia in runners.
The science behind caffeine and athletic performance.
The science behind exercise-associated hyponatremia.
The science of altitude acclimation for endurance running and other outdoor sports.
Heat acclimation for hot-weather endurance running.
A review of how running affects the heart in the short and long term.
