We Run on Iron: Iron Deficiency and Anemia in Runners
A deep look at the science of iron deficiency and anemia in runners.
A deep look at the science of iron deficiency and anemia in runners.
How to find a neutral posture for efficient and economical running.
The science behind caffeine and athletic performance.
The three C’s–composure, confidence, and compete–of your best racing performance.
How to splint unusable musculoskeletal injuries in remote locations.
Running health and overall well being can be achieved through simple methodologies.
A trail runner’s guide to mitigating lightning risk and caring for lightning injuries.
The science behind exercise-associated hyponatremia.
A look at other sources of posterior thigh pain besides the hamstring.
How to identify and alleviate altitute illness in trail running and ultrarunning.
The science of altitude acclimation for endurance running and other outdoor sports.
The difference between a dysfunction and an injury, and how to avoid letting dysfunctional issues become injuries.
Identifying and caring for heat exhaustion and heat stroke while running.
Heat acclimation for hot-weather endurance running.
An article about improving stride efficiency so as to decrease blisters, black toenails, and other foot problems.
A how-to for preventing and caring for blisters while running.
An ultramarathon training guide with links to a wealth of supplementary materials.
A review of how running affects the heart in the short and long term.
Understanding the elements of purposeful stress and then recovery in endurance run training.
A look at the non-asthma breathing problems that occur during endurance running.
A list of specific training runs on the Western States 100 course.
How to increase stride efficiency through visualization and practice.
