Joe’s Miracle Butt Stretch
The Miracle Butt Stretch for improving hip rotation.
How to prevent and treat overhydration (exercise-associated hyponatremia).
The basics of building your own trail running and ultrarunning training schedule.
The science of gastrointestinal-tract function, training, and distress in endurance running.
How to treat allergic reactions on the trail or in a remote location.
How to recover and train between closely spaced races.
An introduction to hill workouts and speed workouts for new trail runners.
An in-depth look at regenerative sports medicine for running injuries.
Identifying and treating nerve pain in runners.
How to treat and prevent frostbite and other non-freezing cold injuries while trail running.
A deep look at the current science and understanding of overtraining syndrome.
How time trials can help you improve fitness and prepare for specific race terrain.
David Laney’s (humorous) how-to for becoming a trail runner.
A deep look at the science of iron deficiency and anemia in runners.
How to find a neutral posture for efficient and economical running.
The science behind caffeine and athletic performance.
The three C’s–composure, confidence, and compete–of your best racing performance.
