Ten Rules for Treating Low-Back Pain in Runners
Ten rules for treating low-back pain in runners.
Abby Hall and Caleb Olson won the Western States 100! Read our 2025 Western States 100 results article for the full race story. Watch Abby and Caleb’s post-race interviews, and enter now for your chance to win Altra Experience Wild 2 trail shoes.
Alex Nichols writes about adapting your training plan on the fly when you encounter problems.
The second article of a two-part series on blood laboratory testing for runners.
The second article in a two-part series about the hip-hinge position for efficient running.
The science of mindfulness practice for sport performance.
Joe Uhan writes about the hip-hinge position for efficient running.
Alex Nichols gives tips for effective aid-station visits during trail races and ultramarathons.
The Running on Science column busts four running myths with current scientific understanding.
How to self-assess your running stride to help maintain efficient running mechanics.
A close look at Haglund’s deformity and other causes of heel pain in runners.
A theory about doping’s potential long-term effects on the brain.
The science behind strength training for endurance runners.
Why whole-person physical therapy is important for treating running injuries and staying healthy.
A look at the science behind the occurrence of and treating low-back pain in runners.
How the coccyx is an important part of everyday and athletic health.
Tips for new trail runners on running smart and happy when it’s hot.
The science of pre-cooling and mid-cooling in endurance running.
Joe Uhan writes about the tissue and force abnormalities which can cause running injuries.
How to navigate difficult underfoot conditions when trail running.
An in-depth look at the scientific understanding of bone health and injuries in adult long-distance runners.
Physical therapist Joe Uhan discusses the importance of thinking about how we run when we run.
An introduction on why, when, and how to powerhike while trail running.
An in-depth look at the science of exercise recovery.
Tips for healing an injury during the crucial period of ultramarathon training and getting to the start line.
