Tick Check: A Guide for Running in Tick Country
A guide for running safely in tick country.
Part two in a deep dive into knee alignment for runners.
Coach Alex Nichols writes about returning to the trails after an extended time away.
Part one of a two-part series on techniques for running on different kinds of trail surfaces.
Alex Nichols writes about finding the right kind of confidence in running.
Joe Uhan looks back at writing 100 articles for his “Stay the Course” column.
How the seven-day training paradigm helps us organize our training and what other time schedules can also work for us.
Updates to iRunFar’s COVID-19 running community guide.
Tips for running during the COVID-19 crisis (or any routine-altering time).
Coach Alex Nichols writes about some of the training benefits of running alone.
A trail running and ultrarunning community guide to the COVID-19 pandemic.
How visceral mobility is needed for healthy endurance running.
An introduction to iRunFar’s new series “Where the Road Ends: A Guide to Trail Running.”
The Running on Science column uses current scientific understanding to address four running myths.
Alex Nichols writes about adapting your training plan on the fly when you encounter problems.
The second article of a two-part series on blood laboratory testing for runners.
The second article in a two-part series about the hip-hinge position for efficient running.
The science of mindfulness practice for sport performance.
Joe Uhan writes about the hip-hinge position for efficient running.
