Shivering Science: The Science of Cold Adaptation
The science of cold adaptation and how it can aid our physical performance.
What a weekend at the Transvulcania races! David Sinclair & Blandine L’Hirondel won the Ultra, Ruth Gitonga & Philemon Kiriago won the Half Marathon, & Joyce Njeru & Richard Omaya Atuya won the VK.
iRunFar’s next headed to Basque Country, Spain, for the 25th anniversary of the Zegama Marathon on Sunday. Read our preview of the blockbuster field.
The science of cold adaptation and how it can aid our physical performance.
Uhan’s four-step warm-up routine to prepare the body for fast or far running.
An introduction to trail running shoes and how they can aid your off-road running.
A runner’s guide to managing Raynaud’s phenomenon and cold extremities.
Why strong, efficient hip flexion is important for running, and how to improve yours.
The basics of how to turn efficiently and safely while trail running.
The Running on Science column uses current scientific understanding to address three running myths.
Physiotherapist Joe Uhan writes about when to consider surgery for a chronic running injury.
An introduction to techniques for trail running downhill.
The science of endurance-running nutrition.
Physiotherapist Joe Uhan describes the three kinds of nerve pain that can lead to or perpetuate running injuries.
The pros and cons of running once versus twice per day.
An introduction to techniques for trail running uphill.
How air pollution affects endurance running and our health.
Part 6 of the runner performance-mobility series.
Alex Nichols writes about maintaining balance between posting on social media and running healthfully and sustainably.
Part two of a two-part series on techniques for running on different kinds of trail surfaces.
Part two in a deep dive into knee alignment for runners.
Coach Alex Nichols writes about returning to the trails after an extended time away.
Part one of a two-part series on techniques for running on different kinds of trail surfaces.
Alex Nichols writes about finding the right kind of confidence in running.
