An Introduction to Downhill Trail Running Techniques
An introduction to techniques for trail running downhill.
Abby Hall and Caleb Olson won the Western States 100! Read our 2025 Western States 100 results article for the full race story. Watch Abby and Caleb’s post-race interviews, and enter now for your chance to win Altra Experience Wild 2 trail shoes.
An introduction to techniques for trail running downhill.
The science of endurance-running nutrition.
Physiotherapist Joe Uhan describes the three kinds of nerve pain that can lead to or perpetuate running injuries.
The pros and cons of running once versus twice per day.
An introduction to techniques for trail running uphill.
How air pollution affects endurance running and our health.
Part 6 of the runner performance-mobility series.
Alex Nichols writes about maintaining balance between posting on social media and running healthfully and sustainably.
Part two of a two-part series on techniques for running on different kinds of trail surfaces.
Part two in a deep dive into knee alignment for runners.
Coach Alex Nichols writes about returning to the trails after an extended time away.
Part one of a two-part series on techniques for running on different kinds of trail surfaces.
Alex Nichols writes about finding the right kind of confidence in running.
Joe Uhan looks back at writing 100 articles for his “Stay the Course” column.
How the seven-day training paradigm helps us organize our training and what other time schedules can also work for us.
Updates to iRunFar’s COVID-19 running community guide.
Tips for running during the COVID-19 crisis (or any routine-altering time).
Coach Alex Nichols writes about some of the training benefits of running alone.
A trail running and ultrarunning community guide to the COVID-19 pandemic.
How visceral mobility is needed for healthy endurance running.
