Learning From Disappointment
Coach Alex Nichols looks at what we can learn from a disappointing race.
Coach Alex Nichols looks at what we can learn from a disappointing race.
Learn the basics of trail running hydration, including drinking to thirst and carrying water on the run.
What parts of female physiology help and hinder ultramarathon performance?
Coach Alex Nichols on the importance of flat training in trail running and ultrarunning.
The science of mental fatigue’s effect on endurance running.
Physiotherapist Joe Uhan writes about compensatory and repetitive running injuries.
The science of cold adaptation and how it can aid our physical performance.
Uhan’s four-step warm-up routine to prepare the body for fast or far running.
An introduction to trail running shoes and how they can aid your off-road running.
A runner’s guide to managing Raynaud’s phenomenon and cold extremities.
Why strong, efficient hip flexion is important for running, and how to improve yours.
The basics of how to turn efficiently and safely while trail running.
The Running on Science column uses current scientific understanding to address three running myths.
Physiotherapist Joe Uhan writes about when to consider surgery for a chronic running injury.
An introduction to techniques for trail running downhill.
The science of endurance-running nutrition.
Physiotherapist Joe Uhan describes the three kinds of nerve pain that can lead to or perpetuate running injuries.
The pros and cons of running once versus twice per day.
An introduction to techniques for trail running uphill.
How air pollution affects endurance running and our health.
Part 6 of the runner performance-mobility series.
