Is Ultrarunning Too Much of a Good Thing?
A scientific review of the effects of ultrarunning on various body systems and for different runners.
A scientific review of the effects of ultrarunning on various body systems and for different runners.
Physiotherapist Joe Uhan tells us how to use the split squat to build running strength.
Coach Alex Nichols talks about the importance of time off after a big race or training block, and how it should vary based upon a runner’s specific needs.
An introduction to long runs and how to execute them in your trail running training.
iRunFar digs into the details and implications of heart rate variability for endurance runners.
These commandments of healthy running will lead you to a lifetime of fast and far running.
Coach Alex Nichols writes about how run commuting can help balance our run training with the rest of our lives.
How easy runs and recovery runs are part of a balanced training program for trail running.
New data are emerging about the mental health of ultra-endurance athletes.
Physiotherapist Joe Uhan talks about how strong feet contribute to an efficient and powerful running stride.
Alex Nichols describes the benefits of two types of long-run training: time-on-feet long runs and high-quality long runs.
Read this introductory how-to for to running at night.
The physiological and psychological benefits of having a pacer.
Physiotherapist Joe Uhan discusses lasting injuries caused by falling and how to treat them.
Alex Nichols, ultrarunner and coach, reflects on how he could have used a better race strategy at the 2021 Western States 100.
The Running on Science column uses current scientific understanding to address three running myths.
Physiotherapist Joe Uhan’s strategies for aerobic training in the mountains and at altitude.
Coach Alex Nichols shares tips for getting out the door to run when motivation is lacking.
The science of CBD, or cannabidiol, and endurance sports performance.
Physiotherapist Joe Uhan explains how efficient running leads to healthier running and living.
How to adapt running nutrition principles to your individualized needs.
Read this introductory how-to for to running safely in hot weather.
How to develop hip strength and control for improved running and overall health.
Science-based recommendations for more safely running and traveling to races during COVID-19.
Why and how to use time trials as part of your run training.
Read this introduction to trail running fueling to learn about when and how to fuel while trail running.
