Epigenetics: How Our Lifestyle Can Impact Our Genes
A look at how our lifestyles effect our genes and what that means for our running.
A look at how our lifestyles effect our genes and what that means for our running.
The second in a three-part series of overtraining syndrome in running.
Runner hamstring injuries and how to recover from them.
A look at Delayed Onset Muscle Soreness and how to over come it.
Why we cramp while running and what we can do about it.
Acknowledging and dealing with your ultrarunning weaknesses.
The role of the brain in peak ultrarunning performance.
What to do when running overwhelms balance.
A look at the benefits of attending a running camp while training for an ultramarathon.
Ellie Greenwood discusses running injuries by work and lifestyle choices.
A look at how to use practice races to prepare for a goal ultramarathon.
Learn how the relationship between stress (including mental stress) and adaptation affect running performance.
AJW shares some why ultrarunners should show restraint in training and some tips on how to do that.
Geoff Roes talks candidly about his experience with Overtraining Syndrome.
AJW shares how to prevent and deal with foot problems in ultramarathons.
Stride width, injury, and running economy.
AJW explains how he avoids and/or deals with stomach issues in ultramarathons.
What is seasonal affective disorder (SAD) and its effects on running and how can they be overcome?
The causes and effects of chronic pain on running… and how to mitigate them.
Devon Yanko shares lessons she’s learned on the roads applies them to trail running.
Ian Torrence explains “how to take control of your race” during an ultramarathon.
