The Western States Killing Machine, Part Two: The Marble In The Groove
The second in a two-part discussion about “The Western States Killing Machine.”
The second in a two-part discussion about “The Western States Killing Machine.”
Dispatches from the 2014 American College of Sports Medicine Annual Meeting on the immune system and endurance exercise, altitude training, and the endurance athlete’s heart.
The first in a two-part discussion about the ‘Western States Killing Machine.’
A discussion about how gear and second-hand information changes the way trail runners interact with the world.
Diagnosis and treatment of high-ankle sprains in mountain ultrarunners.
Resources for increasing one’s knowledge about trail and ultrarunning.
An interview with Meghan Arbogast, Emily Harrison, and Caitlin Smith about speed and ultramarathons.
How to use your strengths to your advantage (and minimize your weaknesses) when running an ultramarathon.
Enhance dynamic core stability for running with the 100-Up drill.
A holistic look at injuries, overtraining, and recovery for runners.
An interview with Rob Krar, Matt Flaherty, and Zach Bitter about speed and ultramarathons.
A how-to manual for lacing running shoes to address pronation, supination, and other concerns.
A look at when and how to run during and after a bout with the flu.
Using mental tricks to find success in ultramarathons.
What happens when metabolic fitness and returning to running from an injury collide?
How to optimize sleep for running performance and what can throw things off.
