What Every Trail Runner Needs To Know About Time In The Wilderness: Part One, Safety
A primer for safe wilderness travel while trail running.
A primer for safe wilderness travel while trail running.
The Trail Sisters discuss when it’s a good idea to take a break from running and how to find the motivation to do it.
Joe Uhan answers reader questions about optimized fat metabolism, calf pain, piriformis syndrome, and more.
Joe Uhan addresses running-form issues that lead to and exercises for eliminating low pack pain in ultrarunners.
Interviews with Tyler Sigl, Megan Roche, Tim Tollefson, and Beverley Anderson-Abbs about speed and ultramarathons.
Joe Uhan explores the qualities of a skilled ultramarathon coach.
At this point in the year, chances are you’ve had a long season. (I know I have as a reporter!) […]
A discussion about elite runners’ motivations to finish or not finish an ultramarathon.
A description of the ‘Pawback,’ a part of an efficient running stride, and how practice it.
AJW reflects on what he’s learned from finishing 10 Western States 100s.
A report from the 2014 Medicine & Science in Ultra-Endurance Sports Conference before the Western States 100.
The second in a two-part discussion about “The Western States Killing Machine.”
Dispatches from the 2014 American College of Sports Medicine Annual Meeting on the immune system and endurance exercise, altitude training, and the endurance athlete’s heart.
The first in a two-part discussion about the ‘Western States Killing Machine.’
A discussion about how gear and second-hand information changes the way trail runners interact with the world.
Diagnosis and treatment of high-ankle sprains in mountain ultrarunners.
Resources for increasing one’s knowledge about trail and ultrarunning.
