The Value Of Annual Goal Setting For Runners
AJW’s goals for 2016.
Geoff Roes writes about how you know when or if you need to cut a run short because you feel bad.
The Trail Sisters discuss their relationships with and approaches to body weight and running.
Joe Uhan explains the basics of heart-rate training.
Geoff Roes writes about getting out for a run when the weather is unpleasant.
Joe Uhan describes the “Short and Long” exercise, which promotes hip flexion and extension in the run stride.
Joe Uhan explains ‘The Grind Mile’ as part of a warm-up before hard running.
Joe Uhan describes skillful and fast uphill and downhill running.
Geoff Roes writes about what we can learn from illness and injury that will make us a better runner.
Ian Torrence writes about what performance-enhancing drugs are and how they are used, the current known state of PED use in ultrarunning, and where anti-doping testing is occurring in the sport.
Joe Uhan discusses the benefits of pool running for performance flexibility in trail running.
Tips for finishing the Hardrock 100 from previous finishers of the race.
An in-depth report from the 2015 Medicine & Science in Ultra-Endurance Sports Conference held before the 2015 Western States 100.
How trail runners can gain core strength and enjoy recovery by practicing yoga.
Joe Uhan writes about six things elite ultrarunners are doing that other trail runners aren’t.
A discussion about sleep and athletic performance, including tips for better sleep.
Joe Uhan writes about the importance of a strong, aligned foot for correct running biomechanics.
Interviews with Alex Varner, Stephanie Howe, Ryan Bak, Cassie Scallon, Jared Hazen, and Ashley Erba about speed and ultramarathons.
Joe Uhan discusses the use of a foam roll to increase trunk mobility.
A discussion about the importance of patience in trail and ultrarunning.
A discussion of joint, spine, and nerve mobility as it pertains to runners.
Form cues for maintaining good running mechanics the end of ultramarathons.
A primer for ethical wilderness travel while trail running.
