Process To Outcome, Part 2: Process-Oriented Training
Joe Uhan explains process-oriented training.
A beginner’s guide to negotiating variable trail surfaces.
Reasons why it might be better for you to not start your next ultramarathon.
Ian Torrence’s primer on federal-level public lands for trail runners.
Joe Uhan writes about process-oriented goal setting for trail and ultrarunning.
The basic techniques for uphill, downhill, and flat trail running.
A discussion of how to return to normal, beyond physical recovery, after a focus ultramarathon.
Joe Uhan talks about the quality of Jim Walmsley’s running stride during the 2016 Western States 100.
A look at how returning to the same race can allow you to fine tune your training, logistics, and execution.
Ian Torrence discusses race-specific training for different kinds of trail races and ultramarathons.
The Trail Sisters discuss what makes a good pacer for trail ultramarathons.
Joe Uhan writes about the importance of heart-rate training.
Luke Nelson writes about risk and how to manage it in the sport of trail running.
Six tests every runner should take to help monitor their health and well-being.
A how-to for locating and the basic navigation of trails for beginner trail runners.
Joe Uhan explains how to protect your quadriceps with hip-centric uphill and downhill running.
Ian Torrence discusses pacing, strategy, and recovery techniques for a multi-day stage race.
Joe Uhan introduces exercises to help stabilize the hips and trunk to prevent side-leaning compensation while running.
An excerpt from the book ‘Where the Road Ends: A Guide to Trail Running’ by Meghan M. Hicks and Bryon Powell.
Ian Torrence explains how to train for a multi-day stage race.
Injured tissue rebuilding… and what you can do to help it, explained!
Funny stories from early experiences learning about trail running through trial and error.
The Trail Sisters write about menstruation and how it affects trail runners.
