Trail First Aid: Snakebites in North America
How to treat snakebites that occur on the trail in North America.
What a weekend at the Transvulcania races! David Sinclair & Blandine L’Hirondel won the Ultra, Ruth Gitonga & Philemon Kiriago won the Half Marathon, & Joyce Njeru & Richard Omaya Atuya won the VK.
iRunFar’s next headed to Basque Country, Spain, for the 25th anniversary of the Zegama Marathon on Sunday. Read our preview of the blockbuster field.
How to treat snakebites that occur on the trail in North America.
How to prevent and treat overhydration (exercise-associated hyponatremia).
How to treat allergic reactions on the trail or in a remote location.
How to treat and prevent frostbite and other non-freezing cold injuries while trail running.
How to splint unusable musculoskeletal injuries in remote locations.
A trail runner’s guide to mitigating lightning risk and caring for lightning injuries.
How to identify and alleviate altitute illness in trail running and ultrarunning.
