Advanced Ribcage Foam Rolling Strategies
Ribcage foam rolling can be a powerful tool to unlock shoulder, hip, and nerve mobility.
Ribcage foam rolling can be a powerful tool to unlock shoulder, hip, and nerve mobility.
Joe Uhan’s pragmatic take on strength training for endurance runners.
Physiotherapist Joe Uhan writes about the benefits of training with poles.
In the first article of a new series, physiotherapist Joe Uhan offers advice on treating IT band pain.
These 10 running integrity metrics will help you run more efficiently, healthfully, and sustainably.
When it comes to gaining mobility in the hamstrings, you may have to start with the quads.
Multiple third-party tests on Spring Energy’s Awesome Sauce gel confirm Reddit users’ suspicions that calories and carbohydrates are mislabeled. How do other products compare? Should we trust nutrition labels?
How to troubleshoot five common issues during your next ultramarathon.
A deep dive into the science behind protein consumption for runners.
The what, how, and why for two exercises that promote positive pelvic rotation for runners.
How to troubleshoot six common issues during your next ultramarathon.
A look at what a rotated pelvis is, why it’s problematic for runners, and what to do about it.
How to troubleshoot seven common issues during your next ultramarathon.
Tips to get you set up for a successful season of ultramarathon training.
How to periodize your trail running and ultramarathon training.
Joe Uhan’s method for enhancing thoracic spine and ribcage mobility, thus boosting overall running efficiency.
Eight tips for busy runners who want to improve their health, wellness, and running.
How to prevent and overcome ultramarathon “bonks.”
Physiotherapist Joe Uhan breaks down common ankle ailments and demonstrates the belt ankle stretch.
How to effectively train for an ultramarathon on a treadmill.
Joe Uhan’s advice to masters runners.
Valuable tips on how to determine whether to and how much time to take off after running an ultramarathon.
Joe Uhan’s advice on shoe selection for specific runs and daily life.
How to use two-a-days (doubles) in training for an ultramarathon.
