Variable-Effort “Gear-Changing” Workouts
Ian Torrence describes the purpose of and how to do gear-changing workouts.
Ian Torrence describes the purpose of and how to do gear-changing workouts.
Ian Torrence discusses race-specific training for different kinds of trail races and ultramarathons.
Six tests every runner should take to help monitor their health and well-being.
Ian Torrence discusses pacing, strategy, and recovery techniques for a multi-day stage race.
Ian Torrence explains how to train for a multi-day stage race.
Ian Torrence describes how to use multiple new technologies for developing an accurate race-day ultramarathon pacing strategy.
Ian Torrence writes about what performance-enhancing drugs are and how they are used, the current known state of PED use in ultrarunning, and where anti-doping testing is occurring in the sport.
A discussion about sleep and athletic performance, including tips for better sleep.
A discussion about the importance of patience in trail and ultrarunning.
Resources for increasing one’s knowledge about trail and ultrarunning.
A holistic look at injuries, overtraining, and recovery for runners.
Using mental tricks to find success in ultramarathons.
Acknowledging and dealing with your ultrarunning weaknesses.
A look at the benefits of attending a running camp while training for an ultramarathon.
