Variable-Effort “Gear-Changing” Workouts
Ian Torrence describes the purpose of and how to do gear-changing workouts.
Katie Schide and Ludovic Pommeret won the Hardrock 100! Read our 2025 Hardrock results article and watch Katie’s and Ludo’s interviews for more of the race story.
Ian Torrence describes the purpose of and how to do gear-changing workouts.
Ian Torrence discusses race-specific training for different kinds of trail races and ultramarathons.
Six tests every runner should take to help monitor their health and well-being.
Ian Torrence discusses pacing, strategy, and recovery techniques for a multi-day stage race.
Ian Torrence explains how to train for a multi-day stage race.
Ian Torrence describes how to use multiple new technologies for developing an accurate race-day ultramarathon pacing strategy.
Ian Torrence writes about what performance-enhancing drugs are and how they are used, the current known state of PED use in ultrarunning, and where anti-doping testing is occurring in the sport.
A discussion about sleep and athletic performance, including tips for better sleep.
A discussion about the importance of patience in trail and ultrarunning.
Resources for increasing one’s knowledge about trail and ultrarunning.
A holistic look at injuries, overtraining, and recovery for runners.
Using mental tricks to find success in ultramarathons.
Acknowledging and dealing with your ultrarunning weaknesses.
A look at the benefits of attending a running camp while training for an ultramarathon.
