The Chemistry and Timing of Mobility
Here’s some good rationale for a morning mobility and hydration routine.
Here’s some good rationale for a morning mobility and hydration routine.
Learn about keeping the pelvis aligned and mobile.
A look at how our thoughts and beliefs about our running play a major role in our running performance.
Legs hurting you and foam rolling not working? Here are some other tissue mobilizing strategies you can use to help.
To keep running feeling good through a lifetime in the sport, it’s important to consider these lifestyle factors.
Joe Uhan almost quit running: here he outlines ways we can climb out of a hole when we want to quit.
Achilles tendon pain keeping you down? Give these strategies a try to reduce that pain while running.
Here’s physiotherapist Joe Uhan’s roadmap to help you recover from a chronic running injury.
Physiotherapist Joe Uhan tells us how to use the split squat to build running strength.
These commandments of healthy running will lead you to a lifetime of fast and far running.
Physiotherapist Joe Uhan talks about how strong feet contribute to an efficient and powerful running stride.
Physiotherapist Joe Uhan discusses lasting injuries caused by falling and how to treat them.
Physiotherapist Joe Uhan’s strategies for aerobic training in the mountains and at altitude.
Physiotherapist Joe Uhan explains how efficient running leads to healthier running and living.
How to develop hip strength and control for improved running and overall health.
Here are physiotherapist Joe Uhan’s novel, side-door strategies for improving hip mobility in runners via deep hip-tissue massage.
Physiotherapist Joe Uhan writes about compensatory and repetitive running injuries.
Uhan’s four-step warm-up routine to prepare the body for fast or far running.
Why strong, efficient hip flexion is important for running, and how to improve yours.
Physiotherapist Joe Uhan writes about when to consider surgery for a chronic running injury.
Physiotherapist Joe Uhan describes the three kinds of nerve pain that can lead to or perpetuate running injuries.
Part 6 of the runner performance-mobility series.
Part two in a deep dive into knee alignment for runners.
Joe Uhan looks back at writing 100 articles for his “Stay the Course” column.
Tips for running during the COVID-19 crisis (or any routine-altering time).
