Western States Announces Changes
AJW announces important changes for the 2013 Western States 100.
AJW looks at how Malcolm Gladwell’s 10,000 hour rule might apply to running.
AJW shares how to prevent and deal with foot problems in ultramarathons.
AJW explains how he avoids and/or deals with stomach issues in ultramarathons.
AJW ponders the effect young ultrarunners will have on the sport and talks to two such runners – Dylan Bowman and Timothy Olson – to get their takes.
AJW recounts his run at the 2013 Ray Miller 50/50.
AJW offers tips on how to perform best on your ultramarathon race day.
AJW explores finding a balance of calm and alertness and where that balance has taken him while running.
AJW writes about his experience at an “old school” ultramarathon.
AJW hands out his second annual AJW’s Taproom ultrarunning awards.
A look at the importance of community in the growth of ultramarathons.
AJW talks of planning for the upcoming year over the holiday season.
A look into Ian Torrence and his inspired stubbornness that have made him such a strong ultrarunner for so long.
Five tips to keep you running through early winter and the holiday season.
AJW writes of running the 2012 Mountain Masochist Trail Run after a long, injury-induced break from the sport.
AJW looks deeper into grit and ultrarunners.
A look back at the first year of AJW’s Taproom as well as a look forward to the next year.
AJW talks about the joy of uni-tasking while running in a multi-tasking crazed world.
