My Best Days
My best days end up with me dirty, sore, and exhausted. Those days are satisfying. I love those days. Laurel […]
My best days end up with me dirty, sore, and exhausted. Those days are satisfying. I love those days. Laurel […]
My recovery seems to be going along alright following Saturday’s outing in Pennsylvania. Here’s a day-by-day how my recovery’s gone. […]
First, I must say that I’m awfully surprised with my performance at the Laurel Highlands Ultra on Saturday. You were […]
Oh boy. Tomorrow is the Laurel Highlands Ultra. Last fall when I pondered my ’07 racing schedule, I had hope […]
Today, I had three memorable firsts. (1) I made my first mortgage payment. Only 359 to go. :-) And since […]
Here are the results of Hadd mini-test 1 (baseline). (doc file explaining Hadd mini-test) This test is likely slow biased. […]
I think that the next time I hit the track I’ll run my first Hadd mini-test. The mini-test is a […]
At the moment, I’m on a plane flying back from a great weekend in the Rockies with my dad. After […]
I forgot to mention one aspect of my workout last night – my runner’s high DURING the workout. While I’ve […]
While some friends are off galavanting around the world and running cruise intervals, I hit the track for some fun. […]
Continuing with the sea change in my training regimen, I hit the track again last night with the plan on […]
Ok, super quick update here. (1) I have no idea how much I’m running these days, only it’s not much. […]
Last week was not a good week for my training. I ditch running Miwok and instead took the whole week […]
I just hopped out the shower and am about to head out on a run. Now, I wouldn’t normally share […]
Lots to catch up on in the near future, such as why I didn’t finish the Bull Run Run 50 […]
The other way to put it is – I’m buying a house. I put in an offer on a single […]
While I’ve gone through some dry spells in posting, I think I’ve been pretty consistent for a while now. I’ve […]
Sometimes I’m awfully dumb. I might as well be banging my head against the wall for all I learn from […]
The VERY quick summary of today’s run at HAT. I finished 5th, right in the middle of my 5 finishes […]
While I wouldn’t consider myself fully recovered, I do feel that I’m on the way back. Why do I think […]
Synopsis of Week’s Training:It didn’t take me very long this week to figure out that I was in a running […]
Doesn’t my sister look like a nature trail ultra runner? Here she is 21.5 miles into her first trail race, […]
I’ve been heeding recommendations of y’all and the advice I would normally give others and have taken the past 3 […]
I’ve got the funk…. or at least I’m in one. I’m in a running funk and I risk falling into […]
Ok, so I was not quick nor did I get dirty today at WTC, but this post is both those […]
Phew! It’s been an exhausting last week, some of it pleasant, some of it not. I had a great long […]
A friend of mine is headed south to Central America this weekend and that got me thinking about tasty rum. […]
Ok, now that the deed is done, I can expand upon yesterday’s post. On only a couple days notice after […]
