Best Hoka Running Shoes of 2024

Born in the 2000s, in an age of minimalist running shoes, Hoka went against the proverbial grain, creating ultra-cushioned running shoes. Nowadays, Hoka has grown into one of the most popular American running shoe brands. And it’s undoubtedly one of the most common brands we get asked about as iRunFar gear testers. So we decided to pool our collective knowledge, experience, and testing of Hoka shoes to create a brand-specific buyer’s guide to the best Hoka running shoes.

Two of the brand’s most popular shoes come out on top, as we name the Hoka Speedgoat 6 the best overall trail running shoe and the Hoka Clifton 9 the best overall road running shoe. Both shoes are excellent options for newbies to elite runners. They’re durable, approachable, and reasonably affordable in price. But beyond the best overall shoes for trails and roads, we look at the best Hoka options for racing, cushioning, roads to trails, and more. See below for the rest of our picks of the best Hoka running shoes.

Best Hoka Running Shoes

• Best Overall Hoka Running Shoe, Trail: Hoka Speedgoat 6
• Best Overall Hoka Running Shoe — Runner-Up, Trail: Hoka Torrent 4
• Best Overall Hoka Running Shoe, Road: Hoka Clifton 9
• Best Overall Hoka Running Shoe — Runner-Up, Road: Hoka Mach 6
• Best Hoka Running Shoe for Trail Racing: Hoka Tecton X 3
• Best Hoka Running Shoe for Road Racing: Hoka Rocket X 2
• Best Road-to-Trail Hybrid Hoka Running Shoe: Hoka Challenger 7
• Best for Hoka Running Shoe for Max Cushion (Road): Hoka Skyward X
• Best for Hoka Running Shoe for Technical Terrain (Trail): Hoka Mafate Speed 4

Best Overall Hoka Running Shoe, Trail: Hoka Speedgoat 6 ($155)

Pros:

• Excellent traction and lug pattern
• Lightest and most responsive version ever
• Better midfoot lockdown
• Improved upper

Cons: 

• The lacing system is definitely not the best
• Decals might come off relatively quickly

The Speedgoat is a classic and Hoka’s best all-around trail running shoe. However, the Hoka Speedgoat 6 has a slightly new design that is a bit controversial. The new tongue is oddly small, and the lacing system isn’t the best. That said, we believe the other improvements to the newest version of this classic outweigh those design flaws that we hope Hoka will address in the next update.

Our favorite update to the sixth iteration of this shoe is the midsole. It’s a new, lighter, firmer, and more responsive midsole compound. Folks who like the softness of previous versions of this shoe might not be keen on the update, but we think it’s an overall improvement for the shoe, making it better for workouts and up-tempo work. Hoka changed the lug pattern slightly on the outsole. We didn’t notice any significant changes from previous versions. It still has the grip and lug depth (5 millimeters) to give you confidence in ripping downhills and efficiency on uphills.

All this adds up to make the Speedgoat 6 our favorite all-around Hoka trail shoe and our favorite trail shoe overall in 2024. If you run primarily on trails, this is the pick for you.

Read our full review of the Speedgoat 6 here.

Claimed Heel Stack Height: 40 millimeters | Claimed Forefoot Stack Height: 35 millimeters | Claimed Drop: 5 millimeters | Actual Weight (men’s 9): 9.8 ounces

Shop the Men's Hoka Speedgoat 6Shop the Women's Hoka Speedgoat 6

Best Overall Hoka Running Shoe — Runner-Up, Trail: Hoka Torrent 4 ($130)

Pros:

• Excellent value
• Good all-around trail shoe
• Good for beginners
• Better durability than previous models

Cons:

• Not a specialty shoe

The Hoka Torrent 4 is an excellent all-around trail running shoe at a good value. We recommend it for beginner trail runners and more experienced trail runners looking for a better value shoe than the Hoka Speedgoat 6. It’d also be a good shoe for someone who runs mainly on pavement but occasionally on trails. When a shoe gets major updates, it can go one of two ways. We’re happy to report that Hoka nailed it on its update to the Torrent 4.

Starting at the bottom, Hoka rearranged its lug orientation and shape. The multi-directional lug shape resembles the bottom of the Speedgoat 6 and helps on uphills and downhills. Also similar to the Speedgoat 6, the lugs are now at 5 millimeters, up from 4 in the previous model. We found these outsoles to have a very reliable grip on multiple surfaces and trail types.

Moving up the shoe, Hoka also employed a new midsole foam. Hoka shifted from a dual-density EVA foam in the previous model to a single-layer EVA foam. It also added two extra millimeters of underfoot stack height. And Hoka widened the base of the midsole around the heel for boosted stability. While there are certainly more cushioned shoes and more responsive shoes, we found the Torrent 4 hit an excellent balance of cushion and responsiveness.

The newest model’s upper did not change much. We found it secure and comfortable. Overall, at $130, this is an excellent value shoe, especially for those dabbling in trail running.

Read our full review of the Hoka Torrent 4 here.

Claimed Heel Stack Height: 33 millimeters | Claimed Forefoot Stack Height: 28 millimeters | Claimed Drop: 5 millimeters | Actual Weight (men’s 9): 9 ounces

Shop the Men's Hoka Torrent 4Shop the Women's Torrent 4

Best Overall Hoka Running Shoe, Road: Hoka Clifton 9 ($145)

Pros:

• Great all-around training shoes for road and gravel
• The nice cushion that Hoka and the Clifton are infamous for
• Lightweight construction
• Truly neutral

Cons:

• Might be too wide for narrow feet

Like the Speedgoat, Hoka’s Clifton is one of — if not the — most popular and best-selling road shoes in its lineup. Also, like the Speedgoat, the latest version of the Clifton is probably the best. The reason? More cushion and less weight. Hoka added three millimeters of stack height while eliminating a few ounces. “They remind me of a road version of the Speedgoat,” one tester reported after logging a 13-mile run right out of the box.

Other improvements include a lighter and more breathable engineered mesh upper, new compression-molded midsole EVA foam, and an early-stage meta-rocker. Is this the shoe to set Strava course records or a PR at your local road race? No. But they are ideal for everyday training, especially if your training stays primarily on pavement. These could also work fine as gravel shoes. Also note that the Clifton 9 is truly a neutral shoe, which some will prefer. It also happens to be one of our favorite road running shoes.

Claimed Heel Stack Height: 32 millimeters | Claimed Forefoot Stack Height: 27 millimeters | Claimed Drop: 5 millimeters | Actual Weight (men’s 9): 8.9 ounces

Shop the Men's Hoka Clifton 9Shop the Women's Hoka Clifton 9

Best Overall Hoka Running Shoe — Runner-Up, Road: Hoka Mach 6 ($140)

Pros:

• Excellent shoe for training, tempos, and races
• Good value
• Durable
• Tons of fun

Cons:

• Some Mach disciples didn’t love the fit

The Hoka Mach 6 is one of the most fun road shoes we’ve recently tested. It’s lightweight, responsive, comfy, plush, and fast. It can serve as your everyday trainer, a workout shoe, or even a race day shoe. We’re fans of the Mach series, but this might be the best version of the shoe yet. The bottom has a rubber outsole designed for durability and minimal weight. So far, more than 100 miles into the shoe, we haven’t noticed any durability issues. Considering we’ve put 500-plus miles on previous versions of the Mach, we don’t anticipate durability being an issue.

Moving up the shoe to the midsole, things start to get more fun. Hoka calls the midsole of the newest version “super critical” midsole foam. Hoka designed it to be lightweight and responsive, and we indeed found it to be just that. The creel jacquard upper adds to the overall comfort of the shoe. At just 8.2 ounces, the shoe is incredibly light. And the 5-millimeter heel-to-toe drop is ideal for most runners.

Overall, this is an excellent shoe. If you’re looking for a pure road trainer, we recommend the Clifton 9. But if you’re looking for a more versatile shoe that works for speed workouts and road races, the Mach 6 is the better pick.

Claimed Heel Stack Height: 37 millimeters | Claimed Forefoot Stack Height: 32 millimeters | Claimed Drop: 5 millimeters | Actual Weight (men’s 9): 8.2 ounces

Shop the Men's Hoka Mach 6Shop the Women's Hoka Mach 6

Best Hoka Running Shoe for Trail Racing: Hoka Tecton X 3 ($275)

Pros:

• Speedy and smooth shoe for shorter to mid-distance trail races (think up to a 25k or so)
• The new Matryx upper is more flexible, durable, and comfortable than the previous version
• Good enough traction for most terrain
• Carbon plate offers incredible uphill propulsion

Cons:

• The previous pair started falling apart for those with wider feet at around 300 miles
• Running hard down steep, technical descents can feel overly wild with the aid of the carbon plate

The first time I ran in the original version of Hoka’s Tecton X, I literally couldn’t stop smiling. Hoka’s first trail shoe with carbon plates, the Tecton X, is responsive, fast, and a helluva lot of fun. My only complaint with the original model is that after 300 miles, the upper started ripping from the midsole, creating a gap for the outside portion of my foot. I’m guessing Hoka received this feedback from others because the significant upgrade to this year’s model is a new upper material called Matryx, which Hoka says is hydrophobic and will help repel water and trail debris. At the time of publication, we’ve put over 200 miles on the Tecton X 3, and so far, they seem sturdier than the previous version.

The Vibram Megagrip with Litebase outsoles is solid for most terrain and trail surfaces, but there are better options for super loose or technical terrain. The upshot? The Tecton X 3 are your ideal shoes for trail races of up to 25 kilometers, speed workouts, and speedy long runs.

Check out our full review of the Hoka Tecton X 2 here.

Claimed Heel Stack Height: 30 millimeters | Claimed Forefoot Stack Height: 25 millimeters | Claimed Drop: 5 millimeters | Actual Weight (men’s 9): 9.1 ounces

Shop the Men's Hoka Tecton X 3Shop the Women's Hoka Tecton X 3

Best Hoka Running Shoe for Road Racing: Hoka Rocket X 2 (all gender) ($250)

Pros:

• Performs like a “super shoe”
• Rocker and carbon plate are incredibly responsive
• Lightweight and good fit

Cons:

• It almost feels like too much bounce — like it’ll catapult you from the road
• Upper started flaking paint after one run

If the Clifton is the road version of the Speedgoat, the Rocket X 2 is the road version of the Tecton X 3. This teched-out racing super shoe is a ton of fun and pairs nicely with the Clifton in a shoe quiver. It’s an ideal racing and speed workout shoe that perfectly complements the Clifton’s steady everyday training style. The meat of the Rocket X 2 design is its propulsive carbon plate between two layers of PEBA foam, resulting in a fast shoe that actually feels more comfortable as the pace increases.

This has been my go-to shoe this winter and spring for speed workouts and long runs when I know I’ll want to throw in some pickups or alternating miles. They have bounce and handled well for at least 18 miles. While I haven’t personally taken them past that distance, I could for sure see them as ideal marathon shoes. As a bonus, the synthetic mesh upper does an excellent job of form-fitting around the foot for a secure ride even as you sprint. Our one qualm is that the stack height of 36 millimeters is almost too much. Almost.

Claimed Heel Stack Height: 36 millimeters | Claimed Forefoot Stack Height: 31 millimeters | Claimed Drop: 5 millimeters | Actual Weight (men’s 9): 7.7 ounces

Shop the Hoka Rocket X 2 (all gender)

Best Road-to-Trail Hybrid Hoka Running Shoe: Hoka Challenger 7  ($145)

Pros:

• Increased stack height and new foam have boosted the cushion and comfort
• Outsoles were inspired by gravel tires and handled multiple types of terrain well

Cons:

• Some reviewers claim they wear down quickly, but we haven’t had that problem yet

Brands can change models of shoes at a frustrating rate, especially if you really love a specific model and they mess up the upgrades. But occasionally, brands will nail the updated model. That’s what happened with the Challenger 7. Living near a trail system, I often run a mile or two of roads to and from the trailhead near my house, so I love a solid road-to-trail hybrid shoe. The Challenger 6 was not that. It felt heavy and rigid and didn’t have the cushion I’ve learned to love Hokas for. It’s a relief that they’ve made significant improvements to this version.

Hoka has simplified its upper while adding a new foam and increasing the stack height of the Challenger 7 to 31 millimeters at the heel to create a much more comfortable and pleasant ride. The brand also changed its outsole, including mild four-millimeter lugs. Some commenters on sites like REI claim the rubber outsole has durability issues. I have nearly 300 miles on mine with basically no issues, but I figured we should mention it.

Claimed Heel Stack Height: 31 millimeters | Claimed Forefoot Stack Height: 26 millimeters | Claimed Drop: 5 millimeters | Actual Weight (men’s 9): 9.0 ounces

Shop the Men's Hoka Challenger 7Shop the Women's Hoka Challenger 7

Best Hoka Running Shoe for Max Cushion (Road): Hoka Skyward X ($225)

Pros:

• Very plush ride
• Excellent for easy and recovery runs
• Good for larger-framed runners

Cons:

• A lot of shoe and heavier than others on the list
• Expensive

Are you looking for a recovery run shoe? Or a maximum cushioned shoe? The Hoka Skyward X is an excellent option. In a new era of teched-out shoes, the Skyward X goes to another level. This shoe has it all. Top-shelf PEBA midsole foam? Check. Carbon plate? Yes. EVA Rocker frame? Absolutely. The result is a super plush shoe that is excellent for recovery runs or for anyone looking for a maximum cushion shoe. It’s also an excellent option for larger-framed runners as it boasts a ton of support, cushion, and spring.

We have two nitpicks with these shoes. First, at 11.3 ounces, they’re on the heavier side. And at $225, they’re on the expensive side. But that’s to be expected with a shoe boasting this much tech. This shoe also has an insane stack height of 48 millimeters at the heel and 43 millimeters at the forefoot. That’s the highest stack height of any shoe we’ve tested and will take some getting used to. Still, this shoe is super springy, bouncy, and fun to run in.

Heel Stack Height: 48 millimeters | Forefoot Stack Height: 43 millimeters | Drop: 5 millimeters | Actual Weight (men’s 9): 11.3 ounces

Shop the Men's Hoka Skyward XShop the Women's Bondi 8

Best for Hoka Running Shoe for Technical Terrain (Trail): Hoka Mafate Speed 4 for men and Hoka Mafate Speed 4 for women

Pros:

• Rugged shoes that can handle a lot of terrains and trail types
• Excellent grip

Cons:

• High stack height and lots of cushion make them on the heavy side

We still recommend the Speedgoat 5 as Hoka’s best overall trail running shoe, the Challenger 7 for spending time on roads and trails or for a gravel or dirt road shoe, and the Tecton X 3 as a trail racing shoe. But if you’re looking for a shoe for super technical terrain, we recommend the Mafate Speed 4.

The Mafate’s newest version features a jacquard mesh upper, Hoka’s ProFly+ midsole, and a toe bumper — all features aimed at providing a comfortable and protected ride. But what sets this shoe apart even more from others on this list is the combination of the ProFly+ midsole — usually found on Hoka’s road shoes — and Vibram Megagrip outsole with Litebase and traction lugs. You’re basically getting the comfort and responsiveness of the Rocket X 2, Zinal 2, Tecton X 3, or Mach 6 with the traction of the Speedgoat 5 and some bonus rock protection — all good things.

See our full review of the Hoka Mafate Speed 4 here.

Heel Stack Height: 33 millimeters | Forefoot Stack Height: 29 millimeters | Drop: 4 millimeters | Actual Weight (men’s 9): 10.1 ounces

Shop the Men's Hoka Mafate Speed 4Shop the Women's Hoka Mafate Speed 4

Comparing the Best Hoka Running Shoes

SHOE	PRICE	WEIGHT	DROP	INTENDED USE
Hoka Speedgoat 6	$155	9.8 ounces	5 millimeters	Trail
Hoka Clifton 9	$145	8.9 ounces	5 millimeters	Road
Hoka Tecton X 3	$275	9.1 ounces	5 millimeters	Trail
Hoka Rocket X 2	$250	7.7 ounces	5 millimeters	Road
Hoka Challenger 7	$145	9 ounces	5 millimeters	Hybrid
Hoka Mach 6	$140	8.2 ounces	5 millimeters	Road
Hoka Torrent 4	$130	9 ounces	5 millimeters	Trail
Hoka Skyward X	$225	11.3 ounces	5 millimeters	Road
Hoka Mafate Speed 4	$185	10.1 ounces	4 millimeters	Trail

Glossary of Running Shoe Terms

While we tried to be non-technical and avoid jargon in describing the shoes in this guide, there are some terms common to the road running and trail running world that those new to it might not know.

• Heel-to-Toe Drop (or just Drop) — Heel-to-toe drop refers to the difference in height from the heel to the toe of a shoe. Currently, heel-to-toe drop in trail shoes varies from none to 12 millimeters. Some runners prefer the natural movement of no drop, while the same can irritate the lower legs of long-time runners used to traditional running shoes with drops of 8 to 12 millimeters. Plenty of trail shoe models offer moderate drops of 4 to 8 millimeters.
• Lugs — Lugs refer to the protrusions of material on the bottom of an outsole. While road running shoes often have minimal lugs, trail shoes generally have three- to six-millimeters deep lugs. Some trail shoes designed specifically for muddy conditions can have lugs as deep as eight to 12 millimeters! Take a look at our full best trail running shoes for mud guide for the luggiest of trail shoes.
• Midsole — This is the spongy component between an outsole and your foot. These days, midsoles feature a wide variety of “foams” and range from minimal thickness to nearly three centimeters of material.
• Outsole — This is the bottom-most layer of a shoe that contacts the ground. It’s generally a rubber or rubber-like compound.
• Rock Plate—The rock plate is a layer of deformation-resistant material, whether a plastic sheet, carbon plate, or other, that sits somewhere between the outsole and the sock liner. Its purpose is to prevent injury to the bottom of the foot as rocks or roots push through the shoe from below. Rock plates vary in length from the full length of a shoe to the forefoot only.
• Toebox — The toebox is the forward cavity of a shoe where your toes go. Toe boxes tend to be narrower in trail shoes aimed at faster or more technical running, while many runners prefer roomier toe boxes as the length of their runs increases to multiple hours.

How to Choose: A Buyer’s Guide for Hoka Running Shoes

Road Versus Trail Shoes

We provided both road and trail shoe options in this roundup, so the first thing to consider and decide is whether you’ll spend most of your time on or off the pavement. If the answer is on pavement, we recommend going with the Clifton 9 as an all-around solid trainer for roads. If trails are your jam, opt for the Speedgoat 6 or Mafate Speed 4. Are you swapping between roads and trails? The Challenger 7 is an excellent hybrid.

What’s the difference between road and trail shoes? Think of it like bike tires. Road bike tires are smooth and designed for quicker movement over smooth surfaces. Mountain bike tires, however, feature lugs that help them grip on dirt, rocks, and mud. Likewise, trail running shoes will have lugs for grip and sometimes rock plates for extra protection from sharp objects like rocks. They’ll be overkill for the road but necessary for the dirt.

Cushion

Born as an antithesis to the minimalist movement, Hoka’s ethos is in its maximal cushion. But not surprisingly, not all of Hoka’s shoes feature the same amount or even type of cushion. Some, like the Speedgoat 6, feature compression-molded EVA foam, while others, like the Rocket X 2 and Mafate Speed 4, include the ProFly material.

If you’re looking for a road shoe with maximum cushion, opt for the Bondi 8. For moderate cushioning, go for the Clifton 9. And if you’re looking for less cushion but more responsiveness, the Rocket X 2 is for you. The Speedgoat 6 and Challenger 7 offer moderate cushioning for trail shoes, while the Mafate Speed 4 is a comparatively lower-cushioned shoe.

Stack Height and Drop

Stack height is measured at the heel and toe, the distance between your foot and the ground, or the amount of material between the bottom of your foot and the ground. The difference between the heel’s stack height and the toe’s stack height is the drop. So if a shoe has a 33-millimeter heel height and a 28-millimeter toe height, the drop is 5 millimeters.

Not surprisingly, Hoka’s shoes generally have higher stack heights, with the heel stack heights on this list ranging between 30 and 36 millimeters, but they generally have mid-range drops — mainly 4 or 5 millimeters. Drops typically range between 0 and 12 millimeters in running shoes.

Materials

Running shoes — Hokas included — generally have three different materials: rubber outsoles, foam midsoles, and mesh uppers. Different materials work for different types of running. For example, you’ll probably see tougher and stickier rubber used on trail running outsoles than road running outsoles. The foam will often be the same between road and trail shoes, but the uppers of trail shoes might have tougher or thicker mesh to protect from debris compared to road running shoes, which are more minimalistic.

Price and Durability

Running shoes are expensive these days, and Hokas are no different. The shoes on this list range from $130 for the Torrent 4 to $275 for the Rocket X 2, which is standard for any high-quality running shoe. Still, shoes go on sale often, especially when a brand phases out a previous model. If budget is a significant factor, keep your eyes peeled for deals when shoes begin getting phased out. If you know you really like a specific model and it goes on sale, stock up.

Overall, the durability of Hokas is strong, which improves their value. I have no problem reaching the 500-mile range, which is probably too much on most pairs of Hokas. One way to increase your shoe’s longevity is to rotate between a few pairs. You can also remove the insole after running and wipe it down with a cloth to remove dirt, grime, and other debris that could wear them down quicker.

Lugs

Lugs are the protrusions you find on the bottom of your shoes and are often between three to six millimeters tall on trail shoes. You generally won’t be measuring lugs in millimeters on road shoes. Shoes designed for mud, ice, and slush might have lugs up to 10 millimeters. But lugs in the three- to six-millimeter range will work for most conditions.

Alex Angstadt runs in the Hoka Clifton 9 shoes outside of Fruita, Colorado. Photo: iRunFar/Eszter Horanyi

Why You Should Trust Us

The iRunFar team includes road, trail, and ultrarunners with collectively 150-plus years of running experience. We drew upon their expertise and experience with Hoka running shoes to put this buyer’s guide together. Author Nathan Allen is a former collegiate track and cross-country athlete who can’t seem to let the running dream die. He consistently logs miles and has run in different Hokas models for a decade. His current rotation includes the Clifton 9 and Rocket X 2 for roads and the Mafate Speed 4, Challenger 7, and Tecton X 3 for trails. He’s put at least 100 miles on each shoe in this guide, and some of them nearly 500 miles. Some of our favorite Hoka running shoes. Photo by iRunFar/Nathan Allen

Frequently Asked Questions About Hoka Running Shoes

What is the best Hoka in which to run a marathon?

For a road marathon, we highly recommend the Rocket X 2. They’re the closest thing you’ll find to a super shoe from Hoka but are not to the level of Nike’s Vaporfly, Asics’ Metaspeed Sky, or Saucony’s Endorphin Elite. Still, if you want to run a fast road marathon and want to wear Hoka’s, the Rocket X 2 is probably the best option.

The other option is the Clifton 9. If you value comfort over time in a road marathon, opt for the Clifton 9. And if a trail marathon is in your plans, the Speedgoat 6 is an excellent choice. The Tecton X 3 could also work, but that’d be the upper limits of its distance capabilities.

What’s the deal with Hoka shoes? Why are they so popular?

Hoka shoes have gained popularity for their maximum cushion construction. Aging and some younger runners have gravitated toward the brand for shoes that make the ground a little softer, thanks to all that extra cushion. They’ve gained even more popularity among people who spend a lot of time working on their feet, like nurses and others in the medical field. Many Hokas, including the Clifton 9, have earned the American Podiatrist Medical Association Seal of Acceptance, which is given to shoes that promote good foot health.

What are Hoka shoes good for?

Hoka shoes are good for running! Depending on the model, they can be used on roads, trails, or both. Hoka also makes hiking shoes and boots. The brand’s running shoes are also good options for people who spend a lot of time on their feet in their daily lives.

Do I need a Hoka road shoe or a trail shoe?

Why not both? Unless you run exclusively on roads or trails, having a few road- and trail-specific shoes in your rotation is good. If you primarily run on trails, opt for a trail shoe. And if you primarily run on roads, opt for a road shoe. The other option is to use the Challenger 7, which is Hoka’s best road and trail hybrid shoe.

Call for Comments

• What are your favorite Hoka running shoes?
• Which Hoka running shoes should’ve been included on this list?

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