Trail Sisters

Trail Sisters is a group of three women, each with unique opinions, ideas, and attitudes toward all things trail and ultrarunning. Pam Smith is a mom, physician, and lover of running who lives in Oregon. Liza Howard is a mom and 100-mile specialist from Texas. Gina Lucrezi is a Colorado-based short-distance speedster exploring the realms of ultrarunning.

Women And Trail Running: The Long And Short Of It

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The Trail Sisters discuss gender disparity in trail races and ultramarathons.

Terrain Diversity

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The Trail Sisters talk about the diverse terrain they find around the world.

Confessions Of Running-Group Enthusiasts

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The physical and emotional benefits of training in a group.

Balancing Act: The Dual-Sided Ego

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The Trail Sisters debate ego and its effect on running.

How To Choose Your Sidekick, AKA Pacer

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The Trail Sisters discuss pacing in general, and pacing a close friend in an ultramarathon.

Motivation NOT To Run

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The Trail Sisters discuss when it’s a good idea to take a break from running and how to find the motivation to do it.

An Introduction To The ‘Trail Sisters’

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An introduction to the new iRunFar column ‘Trail Sisters.’