Stephanie Howe’s 2014 Western States 100 Race Report
Stephanie Howe’s report from her win of the 2014 Western States 100.
What a weekend at the Transvulcania races! David Sinclair & Blandine L’Hirondel won the Ultra, Ruth Gitonga & Philemon Kiriago won the Half Marathon, & Joyce Njeru & Richard Omaya Atuya won the VK.
iRunFar’s next headed to Basque Country, Spain, for the 25th anniversary of the Zegama Marathon on Sunday. Read our preview of the blockbuster field.
Stephanie Howe
Stephanie Howe, a coach and nutrition consultant at REP Lab in Bend, Oregon, started competing as a nordic skier and migrated to running in college. Stephanie now balances her schedule competing as an elite runner for The North Face, working at REP Lab and teaching at Oregon State University - Cascades in their Exercise Physiology program. You can learn more about Stephanie at REPoregon.com.
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A look at how our lifestyles effect our genes and what that means for our running.
Delayed Onset Muscle Soreness and Recovery
A look at Delayed Onset Muscle Soreness and how to over come it.
Balance and Running: Living a Healthy, Balanced Lifestyle
What to do when running overwhelms balance.
Stress and Running
Learn how the relationship between stress (including mental stress) and adaptation affect running performance.
