A Trail Runner’s Guide to Mountain-Lion Encounters
A trail runner’s guide to mountain-lion encounters.
Liza Howard
Liza Howard is a longtime ultrarunner who lives in San Antonio, Texas. She teaches for NOLS Wilderness Medicine, coaches, directs the non-profit Band of Runners, and drives her kids around in a minivan.
Trail First Aid: Snakebites in North America
How to treat snakebites that occur on the trail in North America.
Trail First Aid: Overhydration
How to prevent and treat overhydration (exercise-associated hyponatremia).
Trail First Aid: Allergic Reactions
How to treat allergic reactions on the trail or in a remote location.
Trail First Aid: Frostbite
How to treat and prevent frostbite and other non-freezing cold injuries while trail running.
Trail First Aid: Unusable Musculoskeletal Injuries
How to splint unusable musculoskeletal injuries in remote locations.
Trail First Aid: Lightning Safety and Injuries
A trail runner’s guide to mitigating lightning risk and caring for lightning injuries.
Trail First Aid: Altitude Illness
How to identify and alleviate altitute illness in trail running and ultrarunning.
iRunFar’s Trail Running and Safety Survey Discussion
A discussion article about the results of iRunFar’s Trail Running and Safety Survey and how we solve our sport’s human-safety problems.
Trail First Aid: Heat Exhaustion and Heat Stroke
Identifying and caring for heat exhaustion and heat stroke while running.
