Three Plyometric Exercises for Endurance Runners
Three plyometric exercises you can incorporate into your training.
Eryn Barber
2024 Sierre-Zinal Results: Joyline Chepngeno Takes Surprise Win While Kilian Jornet Seals 10th Victory
Results of the 2024 Sierre-Zinal mountain race, which was won by Joyline Chepngeno and Kilian Jornet.
2024 Speedgoat by UTMB 50k Results: Sinclair Sets Record, Lowther Wins
Results of the 2024 Speedgoat by UTMB 50k won by Jazmine Lowther and David Sinclair.
2024 Broken Arrow Skyrace 23k Results: Njeru and Kipngeno Lead From Start To Finish
Results from the 2024 Broken Arrow Skyrace 23k, won in dominant performances by Kenyan athletes Joyce Muthoni Njeru and Patrick Kipngeno.
2024 Zegama-Aizkorri Marathon Results: Kilian Jornet’s 11th Title, Sylvia Nordskar’s First Win
Results from the 2024 Zegama-Aizkorri Marathon, held in Basque Country, Spain, with wins by Kilian Jornet and Sylvia Nordskar.
2024 Marathon des Sables Legendary Results: Rachid El Morabity and Aziza El Amrany Victorious
Results from the 2024 Marathon des Sables Legendary race in the Sahara Desert in Morocco won by Rachid El Morabity and Aziza El Amrany.
2024 Black Canyon 100k Results: Hayden Hawks Breaks Course Record and Rachel Drake Takes the Win
Results of the 2024 Black Canyon 100k, where Rachel Drake sealed the win and Hayden Hawks set a new course record.
2024 Hong Kong 100k Results: Lin Chen Storms Women’s Race While Guang-Fu Meng Takes Surprise Men’s Win
Results of the 2024 Hong Kong 100k.
2023 IAU 24-Hour World Championships Results: Women’s World Record for Miho Nakata, Alexander Sorokin Repeats Men’s Win
Japan’s Miho Nakata sets new women’s world record and Aleksandr Sorokin repeats as men’s winner at the 2023 IAU 24-Hour World Championships.
