Make Every Hour the Golden Hour
AJW writes about the life lessons to be found in the Western States 100 Golden Hour.
Andy Jones-Wilkins
Title: AJW’s Taproom Columnist
Location: Phoenix, Arizona
Social Media Links
Expertise
- Topics of Expertise: Trail running, ultrarunning, run coaching
- Amount of Expertise: 22 years trail running, 30 years ultrarunning, and 12 years coaching running, along with more than 500 articles published in the AJW’s Taproom column.
Education & Certifications
- Education: Bachelor of Arts, American Studies, Hamilton College; Master of Arts in Liberal Studies, Villanova University
-
Years of Professional Experience Relevant to iRunFar: 11 years writing AJW’s Taproom
- Club Memberships: Aravaipa Running, Virginia Happy Trails Running Club, Charlottesville Area Trail Runners Club
- Other Relevant Positions, Current or Past: Senior-level coach with CTS, frequent contributor to Trail Runner Nation Podcast, Koopcast, and the Adventure Jogger podcast.
A Word from Andy Jones-Wilkins
I aim to inspire and motivate others about and through trail running and ultrarunning by providing thoughtful and provocative columns. My personal interests include trail running, ultrarunning, gravel cycling, and pizza making.
A Tale of Three Canceled Races
AJW writes about the differences in how UTMB, the Western States 100, and the Hardrock 100 canceled their races.
Classic U.S. Ultras: The Massanutten Mountain Trails 100 Mile
A look at the history of the Massanutten Mountain Trails 100 Mile in Virginia.
Life Lessons From Lacrosse Coach Joe Perrott
AJW writes about the life lessons he learned from lacrosse coach Joe Perrott.
Striving for Rhythm in the Midst of Uncertainty
On finding rhythm in our running through our changing present moment.
Classic U.S. Ultras: The Zane Grey 50 Mile
AJW looks at the Zane Grey 50 Mile, a classic American ultramarathon.
In Support of the Race Director During Crisis
An essay about supporting race directors during the COVID-19 pandemic.
Classic U.S. Ultras: The Way Too Cool 50k
A look at the history of the Way Too Cool 50k in California.
Running and the Elements
An essay about how we adapt our running when we encounter challenging natural conditions.
The Sweet Spot
AJW writes about that sweet spot on a run where you’re perfectly warmed up but not yet tired.
Revisiting Metacognitive Skills and Ultrarunning
AJW checks back in on the five metacognitive skills we use as trail runners and ultrarunners.
AJW’s Taproom 2019 in Ultrarunning Awards
The ninth-annual AJW’s Taproom Year in Ultrarunning Rankings for 2019.
Doug Latimer, Ultrarunning Icon
AJW writes about Doug Latimer’s relationship with the Western States 100.
Sometimes You’re the Windshield, Other Times the Bug
An essay about how good and bad days are natural in a lifetime of running.
With Gratitude on Thanksgiving Weekend
AJW gives thanks to members of the trail running and ultrarunning community.
What Makes a Good Comeback
AJW writes about coming back to running from his hip-resurfacing surgery.
The Strength of Repetition
AJW writes about how he gains strength from the repetitive nature of running.
