Running With Quenton Cassidy
AJW writes of running the landscape of Quenton Cassidy from Once a Runner.
Andy Jones-Wilkins
Title: AJW’s Taproom Columnist
Location: Phoenix, Arizona
Social Media Links
Expertise
- Topics of Expertise: Trail running, ultrarunning, run coaching
- Amount of Expertise: 22 years trail running, 30 years ultrarunning, and 12 years coaching running, along with more than 500 articles published in the AJW’s Taproom column.
Education & Certifications
- Education: Bachelor of Arts, American Studies, Hamilton College; Master of Arts in Liberal Studies, Villanova University
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Years of Professional Experience Relevant to iRunFar: 11 years writing AJW’s Taproom
- Club Memberships: Aravaipa Running, Virginia Happy Trails Running Club, Charlottesville Area Trail Runners Club
- Other Relevant Positions, Current or Past: Senior-level coach with CTS, frequent contributor to Trail Runner Nation Podcast, Koopcast, and the Adventure Jogger podcast.
A Word from Andy Jones-Wilkins
I aim to inspire and motivate others about and through trail running and ultrarunning by providing thoughtful and provocative columns. My personal interests include trail running, ultrarunning, gravel cycling, and pizza making.
Hardrock 100 To Become The Tough Mudder World Championships
The Hardrock 100 to become the Tough Mudder World Championships in 2015.
Problem Solving On The Run
AJW reflects on the parallels between problem solving in life and ultrarunning.
Ellie Greenwood And Her Heart-Warming Return To Racing
AJW’s devotional to Ellie Greenwood after her return to ultrarunning because of an 11.5-month injury.
Stillness On The Run
There are many aspects of 21st-century life to like. Transportation and communication have made the world smaller, technology provides information […]
Spring Training
Every year around this time, my mind wanders to warmer climes and the arrival of pitchers and catchers at spring […]
2014 Western States Veterans Panel Preview
A look ahead to the 2014 Western States 100 Veterans Panel.
The Race Director’s Life
Some of the difficulties of being a first-time ultramarathon race director.
The Power of the Mind
Can training yourself to not think about DNFing keep you from dropping out of an ultramarathon?
Third Annual AJW’s Taproom Year In Ultrarunning Rankings: 2013
AJW’s Taproom 2013 Ultrarunner of the Year awards.
Ultrarunning Skill #3: Patience
How being patient with benefit your running in training, recovery, and racing.
Ultramarathon Running and Meta-Cognitive Skills
How the meta-cognitive skills of persistence, resilience, patience, courage, and grit affect ultrarunning.
My Thoughts on New Qualifying Races for Western States and Hardrock
AJW’s thoughts on the revised qualification standards for the Western States and Hardrock 100s.
Early Thoughts On North American Ultra Performance Of The Year
Early thoughts on the 2013 North American Ultra Performance of the Year.
Some Early Thoughts on North American Female Ultrarunner of the Year
An early look at the 2013 female North American ultrarunner of the year.
