Lastest Articles

A Search for 2024’s Elite Trail Runners: Applications Open for The Trail Team

Applications are open to U.S.-based runners to join The Trail Team, Andy Wacker’s mentorship and support program for up-and-coming elites.

How Much Does It Cost To Be A Competitive Trail Runner?

Being a competitive trail runner is not cheap. Read this quantitative analysis of what it costs to trail run competitively.

Merrell Morphlite Review

An in-depth review of the Merrell Morphlite trail running shoe.

This Week In Running: January 22, 2024

This Week in Running’s trail and ultra recap for January 22, 2024.

Inov8 Flies Into 2024 With a New Logo and Shoe, the Mudtalon Speed

For its 20th anniversary, Inov8 rebrands, introduces a new shoe – the Mudtalon Speed — and looks toward its next 20 years.

Stride by Stride

Zach Miller advises against prioritizing sponsorship and prize money over the act of running.

Altra Lone Peak 8 Review

An in-depth review of the Altra Lone Peak 8 trail running shoe.

On Perseverance in Running and Life

Advice on persevering in training and in life.

In Memory of British Ultrarunner and Orienteer, Ed Catmur

A tribute to British ultrarunner and orienteer, Ed Catmur, who tragically passed away while on a training run.

This Week In Running: January 15, 2024

This Week in Running’s trail and ultra recap for January 15, 2024.

Best Running Apparel Brands of 2024

Here are iRunFar’s picks for the best running apparel brands of 2024.

Under the Radar Races: Many on the Genny

AJW profiles the Many of the Genny 45-mile ultra in New York state, in the first part of a new series celebrating under the radar races.

The Challenges of Change: An Essay on the Long Recovery From Major Injury

Hannah Green’s honest account of a struggle to deal with change during her recovery from knee surgery.

The Beauty of Running Is Simple

An ode to the beautiful simplicity of running.

Eight Daily Optimizations to Help Busy Runners Stay Healthy

Eight tips for busy runners who want to improve their health, wellness, and running.

Saucony Peregrine 13 ST Review

An in-depth review of the Saucony Peregrine 13 ST trail running shoe.

This Week In Running: January 8, 2024

This Week in Running’s trail and ultra recap for January 8, 2024.

VJ Spark Review

An in-depth review of the VJ Spark trail running shoe.

New Beginnings: AJW’s Career Change

Andy Jones-Wilkins celebrates a big career and life transition.

Making People Laugh: The Life and Work of Brendan Leonard

A profile of trail runner, author, illustrator, and creator of the Semi-Rad brand, Brendan Leonard.

Hoka Zinal 2 Review

An in-depth review of the Hoka Zinal 2 trail running shoe.

New Billy Yang Film “Like a Lead Balloon” Follows Runner Through Hardships to the 2023 Leadville 100 Mile Finish Line

Watch aspiring ultrarunner Jeff Beecham tackle the 2023 Leadville 100 Mile to help move past his life’s challenges in this new Billy Yang film.

Unbonk!: How to Prevent Bonking During Ultramarathons

How to prevent and overcome ultramarathon “bonks.”

This Week In Running: January 1, 2024

This Week in Running’s trail and ultra recap for January 1, 2024.

Appreciation for the Backside: Reflections on Running After Age 70

A runner’s thoughts on the second half of his life journey as a runner, framed by his account of his annual trip to the Randolph Ramble 10-kilometer mountain race in New Hampshire. 

The Best of iRunFar in 2023

A look at the best of iRunFar in 2023.

AJW’s Five 2024 Predictions for Ultrarunning

AJW’s predictions for the world of ultrarunning in 2024.

Sanctuary Runners: An Irish Organization Breaking Barriers With Running

A profile of Sanctuary Runners, a non-profit organization supporting asylum seekers in Ireland through running.

Underrated Ultra Performances: Great International Grandmasters

A celebration of some overachieving grandmasters from outside of North America, through the lens of data.

Snapshots from The WILD’s V5000 Race

Bryon Powell, Meghan Hicks, and Eszter Horanyi share scenes from the Pioneer Edition of The WILD’s V5000 race on the South Island of New Zealand.

On Cloudultra 2 Review

An in-depth review of the On Cloudultra 2 trail running shoe.

Running the New York City Marathon for Free to Run: Three Young Afghan Women Run in Solidarity With Those Who Cannot

An account of three young Afghan women’s journey to running the New York City Marathon, with the support of the organization Free to Run.

AJW’s Taproom 2023 in Ultrarunning Awards

AJW’s picks for various 2023 end-of-year awards for ultrarunners.

In Memory of Emilia Brangefält

A dedication to Swedish trail runner Emilia Brangefält, who passed away in November 2023.

When People Mess Up

An article about cheating in the sport, and balancing justice with grace.

DNF of the Soul

A reader’s account of a DNF (did not finish), which felt like the right decision at the time.

Nike Ultrafly Review

An in-depth review of the Nike Ultrafly trail running shoe.

This Week In Running: December 18, 2023

This Week in Running’s trail and ultra recap for December 18, 2023.

The Right Thing

Zach Miller’s thoughts on honesty and integrity in running and life.

Opening My Eyes

Hannah Green’s thoughts on a recent rafting trip through the Grand Canyon, and being at one with nature.

Smith Vert PivLock Review

An in-depth review of the Smith Vert PivLock.

Savoring Improvement Experiences

Savoring the joy in improvement experiences in running and elsewhere.

Using the Belt Ankle Stretch to Heal Ankle Injuries and Increase Ankle Mobility

Physiotherapist Joe Uhan breaks down common ankle ailments and demonstrates the belt ankle stretch.

Nike Kiger 9 Review

An in-depth review of the Nike Kiger 9 trail running shoe.

This Week In Running: December 11, 2023

This Week in Running’s trail and ultra recap for December 11, 2023.

Petzl Nao RL Headlamp Review

An in-depth review of the Petzl Nao RL headlamp.

Introducing the Under the Radar Races Series

Introducing a new series to celebrate low-key, under-the-radar races.

Making 200 Milers Mainstream: A Profile of Race Director Candice Burt

A profile of ultrarunner and race director Candice Burt.

La Sportiva Jackal II Review

An in-depth review of the La Sportiva Jackal II trail running shoe.

Best Base Layers for Women of 2024

After testing base layers in all types of conditions, we present a list of the best options on the market to help you choose the right layer for your winter running needs.

Treadmill Training: Welcome to the Machine

How to effectively train for an ultramarathon on a treadmill.

Scarpa Spin Planet Review

An in-depth review of the Scarpa Spin Planet trail running shoe.

This Week In Running: December 4, 2023

This Week in Running’s trail and ultra recap for December 4, 2023.

2024 Western States 100 Top Entrants

The top entrants for the 2024 Western States 100.

2024 Hardrock 100 Lottery Results

Results from the lottery for the 2024 Hardrock 100.

2023 IAU 24-Hour World Championships Results: Women’s World Record for Miho Nakata, Alexander Sorokin Repeats Men’s Win

Japan’s Miho Nakata sets new women’s world record and Aleksandr Sorokin repeats as men’s winner at the 2023 IAU 24-Hour World Championships.

Japan’s Miho Nakata Sets Women’s 24-Hour World Record

Miho Nakata of Japan sets new women’s world record at the 2023 IAU 24-Hour World Championships.

Race Director Chronicles: Michael Owen and Southeastern Ohio Trail Runners

An interview with race director Michael Owen of Southeastern Ohio Trail Runners.

A Data-Driven Primer on the IAU 24-Hour World Championships

A data-driven look at trends in 24-hour running in advance of the 2023 IAU 24-Hour World Championships.

Skyrunner World Series Launches Global Search for 2024 Elites

The Skyrunner World Series is searching for new, undiscovered talent for its 2024 circuit.